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Just by the use of colours you can balance your diet. All you need to do is to pay a little attention to the food you eat. Nutrition experts strongly recommend adding colours to your diet. Sweets and candy bars are generally colourful, but remember they do not contain natural colours and hence are not healthy. The key solution is a variety of naturally coloured foods. The deeper the colour, the greater the benefits. Getting more colours in your diet doesn’t mean you have to drastically change your current eating habits. Have a glass of 100% juice in the morning. Keep a mix of dried fruits on hand for a quick snack. Grab an apple or banana on your way out. Include at least two vegetables in your dinner. Get into the habit of starting your dinner with a salad. Eat fruit for dessert. Always add greens to sandwiches. Most red fruits and vegetables contain antioxidants, which offer protection against ultraviolet rays and cancer, and helps to prevent urinary tract infections and diseases related to the circulatory system. Green vegetables along with being appealing possess excellent antioxidant properties that protect the eyes by keeping the retina in good condition and reduce the risk of cancerous tumours. The orange and yellow group is rich in beta-carotene, an antioxidant that improves cell communication and thereby helps to stop the spread of cancer. While the blue and purple group adds an element of richness to your plate, influences the pineal gland (the third eye) and the nervous system. The white group contains sulphur compounds that protect the DNA and flavonoids, an antioxidant that protects cell membranes.Therefore, the more colourful your diet is, the better equipped your immune system would be to cope with diseases. Complete the following sentences: 9. __________ can balance one’s diet. (1) 10. Sweets and candy bars ___________ so they are unhealthy. (1) 11. One should substitute ___________ for pudding at the end of a meal. (2) 12. Antioxidants help to ___________. (1) 13. The word ‘drastically’ in Paragraph I means ___________course (2) 14. Green vegetables reduce the risk of ___________.(2) 15.Blue and purple vegetables add ___________ in plate.(1) 16 .Colourful diet helps our ___________ to cope with _______
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Swapnil Saha 4 years ago

Answers
  • 5 answers

Stuti Soni 4 years ago

Elephant

Abhinav Chopdar 4 years ago

Elephant Sir/Mam

Hansvi Barnwal 4 years ago

Elephant and rat

Adarsh Mishra 4 years ago

Elephant

Varun Namdev 4 years ago

Elephant
  • 1 answers

Sia ? 4 years ago

When an entrepreneur become successful, it sets up a role model for the new generation. Youths always get inspired by role models. the successful entrepreneurs like Ritesh Agarwal founder of Oyo rooms became role models for the youth inspiring many more entrepreneurs and this cycle of societal and economic upliftment continues.

  • 5 answers

Payal Bharati 3 years, 6 months ago

Scalene triangle

Rekha Kumari 3 years, 8 months ago

9

Priyanshu Mourya 3 years, 10 months ago

Yes bhai

Parth Gupta 4 years ago

24
9
  • 5 answers

Sia ? 4 years ago

A fibre is a thin thread of a natural or artificial substance, especially one that is used to make cloth or rope. If you look at the paper under a microscope you will see fibre. It is consists of the parts of plants or seeds that your body cannot digest.

Arnav Thakur 4 years ago

Hello
Thanks

Jaya Harshitha 4 years ago

Which fibre you are asking wheat , rice ? ? or wool

Anjana Hazra 4 years ago

A very thin thread-like strand from which cloth is made is called fibre. Fabric is produced by weaving or knitting long, twisted threads called yarn made from fibres.
  • 3 answers
3/8 is the real correct answer

Aarav Saigal 4 years ago

3/8 corrected ans

Aarav Saigal 4 years ago

-3/8
  • 0 answers
  • 2 answers
Mural painting water colour

M Gayatri 4 years ago

Mineral
  • 2 answers

Prabhjot Singh 4 years ago

Balgovind bhagat kabir ke bhagat

Avnish Yadav 4 years ago

Sadhu
  • 2 answers

Sujal Pandit 4 years ago

Jainulabdeen

Ajay Bairwa 4 years ago

What is the name of abdul father
  • 1 answers

Sia ? 4 years ago

Gandhiji felt that Purna Swaraj would not come on its own. It had to be fought for. He was very much worried about government’s Salt Law. In 1930, he decided to break this law.

According to the law, the state had a monopoly on the manufacture and sale of salt. Mahatma Gandhi and other prominent leaders of the freedom struggle thought that it was sinful to tax salt because it is an essential item of our food. Both the rich and the poor needed it equally. Gandhiji felt that his Salt March would become popular and would represent the general desire of freedom to a specific grievance shared by all. On 6 April, 1930, Gandhiji along with his followers marched for over 240 miles from Sabarmati to the coastal town of Dandi. Here, they broke the government law by gathering natural salt found on the seashore, and boiling sea water to produce salt. A large number of people including women participated in this historic march. The government tried to crush the movement through brutal action against peaceful satyagrahis. Thousands were arrested and sent to jail. But the movement played significant role in achieving freedom of India.

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Manju Manju 3 years, 3 months ago

1789 me kya huaa tha
  • 1 answers

Aarti Yadav 4 years ago

प्रसंग -: प्रस्तुत कविता हमारी पाठ्य पुस्तक ‘स्पर्श भाग -2 ‘ से ली गई है। इसके कवि मैथिलीशरण गुप्त हैं। इन पंक्तिओं में कवि बताना चाहता है कि मनुष्यों को कैसा जीवन जीना चाहिए। व्याख्या -: कवि कहता है कि हमें यह जान लेना चाहिए कि मृत्यु का होना निश्चित है, हमें मृत्यु से नहीं डरना चाहिए। कवि कहता है कि हमें कुछ ऐसा करना चाहिए कि लोग हमें मरने के बाद भी याद रखे। जो मनुष्य दूसरों के लिए कुछ भी ना कर सकें, उनका जीना और मरना दोनों बेकार है । मर कर भी वह मनुष्य कभी नहीं मरता जो अपने लिए नहीं दूसरों के लिए जीता है, क्योंकि अपने लिए तो जानवर भी जीते हैं। कवि के अनुसार मनुष्य वही है जो दूसरे मनुष्यों के लिए मरे अर्थात जो मनुष्य दूसरों की चिंता करे वही असली मनुष्य कहलाता है।
  • 3 answers

Sia ? 4 years ago

Most of South America and part of Africa is located in the Southern Hemisphere. All of Australia & Antarctica are is located in the Southern Hemisphere.

Shubh Patel 3 years, 11 months ago

South America & Antarctica
G
  • 1 answers

Sia ? 4 years ago

Gravity is one major force that creates tides. In 1687, Sir Isaac Newton explained that ocean tides result from the gravitational attraction of the sun and moon on the oceans of the earth

  • 2 answers

Sia ? 4 years ago

The Social, economic and political conditions in Russia before 1905 was backward:

  1. Social Conditions: 85% of Russia's population was agriculturist. The industry was existent, but rarely in which most of was privately owned. Workers were divided on the basis of their occupation. They mainly migrated to cities for employment in factories. The peasant community was deeply religious but did not care much about the nobility. They believed that land must be divided amongst themselves.
  2. Economic Condition: Russia was going through a bad period economically. Prices of essential good rises while real wages decreased by 20% leading to the famous St. Petersburg strike This strike started a series of events that are together known as the 1905 Revolution. During this revolution, there were strikes all over the country, universities closed down, and various professionals and workers established the Union of Unions, demanding the establishment of a constituent assembly.
  3. Political Condition: Political parties were illegal before 1914. The Russian Social Democratic Workers Party was founded in 1898 by socialists who respected Marx’s ideas. In 1903, this party was divided into two groups - Mensheviks and Bolsheviks. The Bolsheviks, who were in the majority, were led by Lenin who is regarded as the greatest thinker on socialism after Marx.

M V 4 years ago

The Social, economic and political conditions in Russia before 1905 was backward: Social Conditions: 85% of Russia's population was agriculturist. The industry was existent, but rarely in which most of was privately owned. Workers were divided on the basis of their occupation. They mainly migrated to cities for employment in factories. The peasant community was deeply religious but did not care much about the nobility. They believed that land must be divided amongst themselves. Economic Condition: Russia was going through a bad period economically. Prices of essential good rises while real wages decreased by 20% leading to the famous St. Petersburg strike This strike started a series of events that are together known as the 1905 Revolution. During this revolution, there were strikes all over the country, universities closed down, and various professionals and workers established the Union of Unions, demanding the establishment of a constituent assembly. Political Condition: Political parties were illegal before 1914. The Russian Social Democratic Workers Party was founded in 1898 by socialists who respected Marx’s ideas. In 1903, this party was divided into two groups - Mensheviks and Bolsheviks. The Bolsheviks, who were in the majority, were led by Lenin who is regarded as the greatest thinker on socialism after Marx.

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