Intellectual disability involves problems with general mental abilities that affect functioning in two areas:

• intellectual functioning (such as learning, problem solving, judgement)
• adaptive functioning (activities of daily life such as communication and independent living)

Intellectual disability affects about one percent of the population, and of those about 85 percent have mild intellectual disability. Males are more likely than females to be diagnosed with intellectual disability.

A constitutional right is a supreme right guaranteed by our Constitution. In case of any contradiction with Constitutional Rights, that law will be declared null and void. These rights aren't applicable to everyone unlike Fundamental Right.

Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one's physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.Setting a positive intention is another important step (which is called a sankalpa) and this gives the participant a specific purpose to the session.

Yoga is way more than just an exercise and it's increasing popularity across the world is a blessing indeed. Yoga helps you connect with you body and breath flow in a way that can eliminate all ailments and most diseases. It can keep away stress and anxiety and tone down any mental health issues if accompanies with regular meditation.

In the modern world of rat races, students are pressurised beyond belief and unrealistic cut-off marks do not help. In such a situation, one can only hope to make sure they keep their mind and body healthy so as to be able to concentrate on their studies. Barely 10-15 minutes of yoga a day can help you immensely and cut all medical costs.

Asana : After yama and niyama, asanas come on third number. Asana meaiis ‘position or posture of body’. It also means to sit in easy posture. Due to its popularity, most of the people think that yoga is nothing but asana. They are not aware that asana is a step towards yoga. In fact, asanas are performed to keep the body flexible, agile and young. Asanas also enhance the beauty of the body by reducing inappropriate accumulation of fat in the body. There are various types of asanas such as corrective asanas, relaxative asanas and meditative asanas. These types of asanas have different types of effects on various organs of body. These asanas activate the functions of various organs. Asanas can be performed from young age to old age without any problem.

Meditation : It is also termed as Dhyana in Yoga. It means when one sustains and maintains the focus of attention through Dhyana unbound by time and space. It is an exercise to develop concentration on some specific object. It cleans the mind and the emotions.
Importance of meditation in sports :

1. It helps to increase concentration and focusing of thoughts or goals.
2. Eliminates stress and anxiety.
3. Gives relaxation to body and mind.
4. Eliminates unwanted, undesirable and destructive thoughts appearing in mind so that a calm and healthy state of mind is achieved.
5. Helps in controlling our thoughts and behaviour.
6. Helps in stabilizing cardio-respiratory and autonomic activity of individuals.
7. Constant practice of meditation helps one to control anger / aggression.

• It helps in relieving muscular, emotional, and mental tension.
• Yoga Nidra relaxes the mind by relieving stress and anxiety.
• It treats insomnia, psychological disorders, and psychosomatic diseases.
• It trains the mind and helps in enhancing memory and increasing learning capacity.
• Yogic sleep also results in increased energy levels.
• It heals endocrinal imbalances.
• Yoga Nidra not only detoxifies the body but also clears up the subconscious.

The main physical benefits of Tadasana include:

• Strengthens legs.
• Strengthens biceps and triceps.
• Helps create stability in the shoulder joints.
• Tones abdomen and hips.
• Strengthens the posterior chain (back muscles, butt, hamstrings).
• Helps improve balance.
• Helps correct posture.
• Can help relieve sciatica discomfort.

Dhauti kriya is the second process of shatkarmas and usually means the method of cleaning the whole digestive system. Dhauti kriya is divided in four steps consisting of:-

ANTAR (INTERNAL) DHAUTI

DANTA (TEETH) DHAUTI

HRID (CARDIAC OR CHEST REGION) DHAUTI

MOOLA SHODHANA (RECTAL CLEANSING)

Nostalgia is a feeling of sadness mixed with joy and affection. It is remembrance of some old and sweet memories. In the beginning the narrator remembers ‘the good old days’ when he was nine. At that time ‘the world was full of every imaginable kind of magnificence.’

There are three basic elements in yoga: Asanas, Pranayama and Concentration

1. Asanas are poses which exercise the front, back and side of the body equally. A full range of movements such as horizontal and vertical expansion are created while performing asanas. Both the asana and the sequence of asanas are important for creating a response such as stimulating, energizing or calming the body. The asanas also improve muscle strength, mobility of the joints, circulation, and balance as well as body awareness.
2. Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen. This intensive breathing technique creates a feeling of serenity and inner peace.
3. Concentration is fundamental in yoga. The focus on the specifics of the pose and control of the breath will improve concentration.

1. Physical Purity: In mean cleanliness of internal body and in yoga we are able to purify our internal organs with different yogic / shuddhi kriyas.
2. Postural Deformities: Good Posture is imp for leading a good physical appearance and it can be maintained by yoga. If we do Yoga daily, we can prevent our body from various postural Deformities.
3. Prevention from Diseases: Through due regularity of yoga we can prevent from various disease fighting Resistance.
4. Enhancing Flexibility: If we do yoga a sans daily so we can enhance our flexibility which are very imp for leading a healthy life. It prevent us from injuries and sports and body movement become quick.
5. Mental Relaxation: Yoga is helpful for reducing mental stress everybody waits to free from anger, anxiety and emotional disturbances which is possible by the regular practice of yoga.
6. Reduce Obesity: Through the yogic exercises we can reduce obesity and make our body fit.
7. Will power & Confidence: Through meditation mind can be trained to concentrate in one direction. All the distractions are eliminated and persons get mental power.

Thyroid: Also known as Adams apple regulates metabolic activities of the human body and a disorder in the discharge of hormones can cause grave problems to the body.

Arthritis: Arthritis is a common rheumatic condition among adults aged 65 or more. These days' people of all age groups can be affected by arthritis which includes pain, stiffness and swelling in and around one or more joints. Symptoms: Pain, Stiffness, Swelling, Redness, Decreased range of motion.

Lower back pain: The most intricate part of the human body is the lower back. Long hours of desk work can cause severe problems.

Ashtanga yoga , "the eight limbs of yoga"  is Patanjali's classification of classical yoga, as set out in his Yoga Sutras. He defined the eight limbs as yama (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption).

Pranayama : Prana means ‘life force’ and ayama means ‘to control’. Pranayama helps in controlling all the functions of breathing namely-inspiration, exhalation, and retention. These are breathing practices to breath in, to breath out and to be relaxed. It means these breathing exercises promote energy, awaken the mind and clean the body.

मेसोपोटामिया मूल रूप से दो शब्दो से मिलकर बना है-मेसो+पोटामिया,मेसो Uका अर्थ मध्य (बीच) और पोटामिया का अर्थ नदी है अर्थात दो नदियोँ के बीच के क्षेत्र को मेसोपोटामिया कहा जाता था। पश्चिमी एशिया में फारस की खाड़ी के उत्तर में स्थित वर्तमान इराक को प्राचीन समय में मेसोपोटामिया कहा जाता था मेसोपोटामिया की सभ्यता दजला और फरात दो नदियोँ के मध्य क्षेत्र में जन्म पली और विकसित हुई। इन नदियोँ के मुहाने पर सुमेरिय बीच में बेबीलोनिया तथा उत्तर में असीरिया सभ्यता का विकास हुआ इन सभ्यताओ के विषय में यह कहावत प्रचालित है सुमेरिया ने सभ्यता को जन्म दिया बेबीलोनिया ने उसे उत्पत्ति के चरम शिखर तक पहुँचाया और असीरिया ने उसे आत्मसात किया दुसरे शब्दो में सुमेरिया, बेबीलोनिया और असीरिया इन तीनो सभ्यताओ के सम्मिलन से जो सभ्यता विकसित हुई उसे मेसोपोटामिया की सभ्यता कहा गया। मेसोपोटामिया में चार प्रसिद्ध सभ्यताएं हुईं हैं -सुमेरिया, बेबीलोन, असीरिया, कैल्ड्रिया

The literal meaning of ‘Prohibition’ is ‘To forbid.’ A court that is higher in position issues a Prohibition writ against a court that is lower in position to prevent the latter from exceeding its jurisdiction or usurping a jurisdiction that it does not possess. It directs inactivity.

Facts about Prohibition in India:

• Writ of Prohibition can only be issued against judicial and quasi-judicial authorities.
• It can’t be issued against administrative authorities, legislative bodies and private individuals or bodies