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Just by the use of colours you can balance your diet. All you need to do is to pay a little attention to the food you eat. Nutrition experts strongly recommend adding colours to your diet. Sweets and candy bars are generally colourful, but remember they do not contain natural colours and hence are not healthy. The key solution is a variety of naturally coloured foods. The deeper the colour, the greater the benefits. Getting more colours in your diet doesn’t mean you have to drastically change your current eating habits. Have a glass of 100% juice in the morning. Keep a mix of dried fruits on hand for a quick snack. Grab an apple or banana on your way out. Include at least two vegetables in your dinner. Get into the habit of starting your dinner with a salad. Eat fruit for dessert. Always add greens to sandwiches. Most red fruits and vegetables contain antioxidants, which offer protection against ultraviolet rays and cancer, and helps to prevent urinary tract infections and diseases related to the circulatory system. Green vegetables along with being appealing possess excellent antioxidant properties that protect the eyes by keeping the retina in good condition and reduce the risk of cancerous tumours. The orange and yellow group is rich in beta-carotene, an antioxidant that improves cell communication and thereby helps to stop the spread of cancer. While the blue and purple group adds an element of richness to your plate, influences the pineal gland (the third eye) and the nervous system. The white group contains sulphur compounds that protect the DNA and flavonoids, an antioxidant that protects cell membranes.Therefore, the more colourful your diet is, the better equipped your immune system would be to cope with diseases. Complete the following sentences: 9. __________ can balance one’s diet. (1) 10. Sweets and candy bars ___________ so they are unhealthy. (1) 11. One should substitute ___________ for pudding at the end of a meal. (2) 12. Antioxidants help to ___________. (1) 13. The word ‘drastically’ in Paragraph I means ___________course (2) 14. Green vegetables reduce the risk of ___________.(2) 15.Blue and purple vegetables add ___________ in plate.(1) 16 .Colourful diet helps our ___________ to cope with _______

    • Posted by Niha _سنا 4 years, 1 month ago (12470150)

    CBSE > Class 07 > English
    • 1 answers

    Swapnil Saha 4 years, 1 month ago (11856584)

    Answers

    1 Thank You

    ANSWER

    • Posted by Rekha Panchal 3 years, 8 months ago (11738198)

    Haryana Board > Class 12 > राजनीति विज्ञान
    • 1 answers

    Kiran Thakur 3 years, 8 months ago (13034606)

    Tell me about nikita Khrushchev

    0 Thank You

    ANSWER

    • Posted by Shiv Jawla 4 years, 1 month ago (12396799)

    Haryana Board > Class 12 > गणित
    • 0 answers
    ANSWER

    • Posted by Pulkita Pihu 4 years, 1 month ago (12450865)

    CBSE > Class 04 > EVS - Looking Around
    • 5 answers

    Stuti Soni 4 years, 1 month ago (10843387)

    Elephant

    0 Thank You

    Abhinav Chopdar 4 years, 1 month ago (12146246)

    Elephant Sir/Mam

    0 Thank You

    Hansvi Barnwal 4 years ago (12460528)

    Elephant and rat

    2 Thank You

    Adarsh Mishra 4 years, 1 month ago (12438950)

    Elephant

    0 Thank You

    Varun Namdev 4 years, 1 month ago (4184591)

    Elephant

    0 Thank You

    ANSWER

    • Posted by Akash Dahiya 4 years, 1 month ago (11074345)

    CBSE > Class 10 > Information Technology (402)
    • 1 answers

    Sia ? 4 years, 1 month ago (6945213)

    When an entrepreneur become successful, it sets up a role model for the new generation. Youths always get inspired by role models. the successful entrepreneurs like Ritesh Agarwal founder of Oyo rooms became role models for the youth inspiring many more entrepreneurs and this cycle of societal and economic upliftment continues.

    0 Thank You

    ANSWER

    • Posted by Jinansh Dave 4 years, 1 month ago (10552979)

    CBSE > Class 07 > English
    • 2 answers

    Anonymous Anonymous 4 years ago (2648904)

    Dushman

    0 Thank You

    Aryan Singh 4 years, 1 month ago (12469978)

    Enemy

    2 Thank You

    ANSWER
    http://mycbseguide.com/examin8/

    • Posted by Editing Corner 4 years, 1 month ago (9686889)

    CBSE > Class 09 > Home Science
    • 5 answers

    Payal Bharati 3 years, 7 months ago (13102831)

    Scalene triangle

    0 Thank You

    Rekha Kumari 3 years, 8 months ago (12984316)

    9

    0 Thank You

    Priyanshu Mourya 3 years, 10 months ago (11676083)

    Yes bhai

    0 Thank You

    Parth Gupta 4 years ago (12269613)

    24

    1 Thank You

    Kuldeep Kasaudhan 4 years ago (11442215)

    9

    2 Thank You

    ANSWER

    • Posted by Khushboo Sharma 4 years, 1 month ago (12464033)

    Haryana Board > Class 08 > English
    • 2 answers

    Sia ? 4 years, 1 month ago (6945213)

    The fawn has become an orphan because its mother was killed by Jody to save his father's life. But later he felt guilty and concerned for the fawn who was left alone. He wants to bring the fawn to return the obligation because he was the one who made the fawn an orphan.

    0 Thank You

    Janvi Kaur 3 years, 11 months ago (12638810)

    Fawn's mother had saved the life of penny now the fawn is motherless it is sure to die without its mother .thats why he wanted to bring the fawn home.

    0 Thank You

    ANSWER

    • Posted by Anindita Guchhait 4 years, 1 month ago (12469819)

    CBSE > Class 06 > Other Subjects
    • 5 answers

    Sia ? 4 years, 1 month ago (6945213)

    A fibre is a thin thread of a natural or artificial substance, especially one that is used to make cloth or rope. If you look at the paper under a microscope you will see fibre. It is consists of the parts of plants or seeds that your body cannot digest.

    1 Thank You

    Arnav Thakur 4 years ago (12516234)

    Hello

    1 Thank You

    Anindita Guchhait 4 years, 1 month ago (12469819)

    Thanks

    0 Thank You

    Jaya Harshitha 4 years, 1 month ago (12473812)

    Which fibre you are asking wheat , rice ? ? or wool

    0 Thank You

    Anjana Hazra 4 years, 1 month ago (12470531)

    A very thin thread-like strand from which cloth is made is called fibre. Fabric is produced by weaving or knitting long, twisted threads called yarn made from fibres.

    1 Thank You

    ANSWER

    • Posted by Good Boy 4 years, 1 month ago (12464964)

    CBSE > Class 07 > Mathematics
    • 3 answers

    Kevin Carlos . S 4 years, 1 month ago (12473444)

    3/8 is the real correct answer

    0 Thank You

    Aarav Saigal 4 years, 1 month ago (9102490)

    3/8 corrected ans

    0 Thank You

    Aarav Saigal 4 years, 1 month ago (9102490)

    -3/8

    0 Thank You

    ANSWER

    • Posted by K I 4 years, 1 month ago (12467038)

    CBSE > Class 04 > EVS - Looking Around
    • 1 answers

    Pulkita Pihu 4 years, 1 month ago (12450865)

    हरीया

    0 Thank You

    ANSWER

    • Posted by K I 4 years, 1 month ago (12467038)

    CBSE > Class 04 > EVS - Looking Around
    • 0 answers
    ANSWER

    • Posted by Chandan Chandan 4 years, 1 month ago (12469644)

    CBSE > Class 08 > Mathematics
    • 0 answers
    ANSWER

    • Posted by Shristi Verma 4 years, 1 month ago (12469650)

    CBSE > Class 07 > Sanskrit
    • 1 answers

    Dhruv Sukhwal 4 years, 1 month ago (10035216)

    ऋऋऋऋ

    0 Thank You

    ANSWER

    • Posted by Shakya Singh 4 years, 1 month ago (9866123)

    CBSE > Class 11 > Painting
    • 2 answers

    Bharat Bhushan Bhardwaj 4 years ago (4825866)

    Mural painting water colour

    1 Thank You

    M Gayatri 4 years, 1 month ago (9732086)

    Mineral

    5 Thank You

    ANSWER

    • Posted by Rahul Gole 4 years, 1 month ago (12466616)

    CBSE > Class 10 > हिंदी ए
    • 2 answers

    Prabhjot Singh 4 years, 1 month ago (9396722)

    Balgovind bhagat kabir ke bhagat

    0 Thank You

    Avnish Yadav 4 years, 1 month ago (10137554)

    Sadhu

    0 Thank You

    ANSWER

    • Posted by Pankaj Beniwal 4 years, 1 month ago (12469440)

    Rajasthan Board > Class 11 > English
    • 1 answers

    Sia ? 4 years, 1 month ago (6945213)

    The story puts light on the need of companionship and friendship felt by our elders. It also shows how love and emotion is experienced not only by human beings but animals and birds too.

    1 Thank You

    ANSWER

    • Posted by Sahid Debbarma 4 years, 1 month ago (12469370)

    CBSE > Class 09 > Information Technology (402)
    • 0 answers
    ANSWER

    • Posted by Vansh Purohit 4 years, 1 month ago (12421377)

    CBSE > Class 09 > हिंदी ए
    • 2 answers

    Aashay Sisodiya 4 years, 1 month ago (12221073)

    Shri Lanka nhi ladkor gye the ??

    0 Thank You

    Vansh Purohit 4 years, 1 month ago (12421377)

    1930

    2 Thank You

    ANSWER

    • Posted by Vansh Purohit 4 years, 1 month ago (12421377)

    CBSE > Class 09 > हिंदी ए
    • 5 answers

    Sharvari Burde 4 years, 1 month ago (12296050)

    1 time

    0 Thank You

    Mahi Singh 4 years, 1 month ago (12446972)

    4

    0 Thank You

    Tushar Bamola 4 years, 1 month ago (11653473)

    3 times

    0 Thank You

    Sonam Singh Singh 4 years, 1 month ago (11756713)

    4 times

    0 Thank You

    Vansh Purohit 4 years, 1 month ago (12421377)

    4 bar

    0 Thank You

    ANSWER

    • Posted by Yadav Ji 4 years, 1 month ago (12465079)

    CBSE > Class 09 > Information Technology (402)
    • 0 answers
    ANSWER

    • Posted by Anusha Biradar 4 years, 1 month ago (11603573)

    CBSE > Class 09 > English Lang & Lit. (184)
    • 2 answers

    Sujal Pandit 4 years, 1 month ago (11995890)

    Jainulabdeen

    0 Thank You

    Ajay Bairwa 4 years, 1 month ago (12407654)

    What is the name of abdul father

    3 Thank You

    ANSWER

    • Posted by Siri Jagadeesh 4 years, 1 month ago (10398057)

    CBSE > Class 10 > Mathematics
    • 2 answers

    Manish Routhan 4 years, 1 month ago (11105852)

    30/x+15(30)/x-15=4.5, 60x/x²-225=4.5

    0 Thank You

    Arun Patel 4 years, 1 month ago (4484999)

    30/X+15 +30/x-15=4.5 60x/x*2 - 225=4.5

    1 Thank You

    ANSWER

    • Posted by Arpana Pathak 4 years, 1 month ago (10567083)

    CBSE > Class 12 > History
    • 1 answers

    Sia ? 4 years, 1 month ago (6945213)

    Gandhiji felt that Purna Swaraj would not come on its own. It had to be fought for. He was very much worried about government’s Salt Law. In 1930, he decided to break this law.

    According to the law, the state had a monopoly on the manufacture and sale of salt. Mahatma Gandhi and other prominent leaders of the freedom struggle thought that it was sinful to tax salt because it is an essential item of our food. Both the rich and the poor needed it equally. Gandhiji felt that his Salt March would become popular and would represent the general desire of freedom to a specific grievance shared by all. On 6 April, 1930, Gandhiji along with his followers marched for over 240 miles from Sabarmati to the coastal town of Dandi. Here, they broke the government law by gathering natural salt found on the seashore, and boiling sea water to produce salt. A large number of people including women participated in this historic march. The government tried to crush the movement through brutal action against peaceful satyagrahis. Thousands were arrested and sent to jail. But the movement played significant role in achieving freedom of India.

    1 Thank You

    ANSWER

    • Posted by Vivek Yadav 4 years, 1 month ago (12176224)

    Rajasthan Board > Class 09 > English
    • 0 answers
    ANSWER

    • Posted by Amulya Dubey 4 years, 1 month ago (5212027)

    CBSE > Class 11 > Physics
    • 0 answers
    ANSWER

    • Posted by Red Hard Yt 4 years, 1 month ago (12468678)

    Chhattisgarh Board > Class 11 > English
    • 0 answers
    ANSWER

    • Posted by Dhruv Mahajan 4 years, 1 month ago (12468670)

    CBSE > Class 09 > French
    • 1 answers

    Manju Manju 3 years, 4 months ago (13205751)

    1789 me kya huaa tha

    0 Thank You

    ANSWER

    • Posted by Vijayraje Khade 4 years, 1 month ago (11079467)

    CBSE > Class 10 > हिंदी ब
    • 1 answers

    Aarti Yadav 4 years ago (12139257)

    प्रसंग -: प्रस्तुत कविता हमारी पाठ्य पुस्तक ‘स्पर्श भाग -2 ‘ से ली गई है। इसके कवि मैथिलीशरण गुप्त हैं। इन पंक्तिओं में कवि बताना चाहता है कि मनुष्यों को कैसा जीवन जीना चाहिए। व्याख्या -: कवि कहता है कि हमें यह जान लेना चाहिए कि मृत्यु का होना निश्चित है, हमें मृत्यु से नहीं डरना चाहिए। कवि कहता है कि हमें कुछ ऐसा करना चाहिए कि लोग हमें मरने के बाद भी याद रखे। जो मनुष्य दूसरों के लिए कुछ भी ना कर सकें, उनका जीना और मरना दोनों बेकार है । मर कर भी वह मनुष्य कभी नहीं मरता जो अपने लिए नहीं दूसरों के लिए जीता है, क्योंकि अपने लिए तो जानवर भी जीते हैं। कवि के अनुसार मनुष्य वही है जो दूसरे मनुष्यों के लिए मरे अर्थात जो मनुष्य दूसरों की चिंता करे वही असली मनुष्य कहलाता है।

    2 Thank You

    ANSWER

    • Posted by Alan T Jiji 4 years, 1 month ago (12468671)

    CBSE > Class 06 > Social (OLD)
    • 3 answers

    Sia ? 4 years, 1 month ago (6945213)

    Most of South America and part of Africa is located in the Southern Hemisphere. All of Australia & Antarctica are is located in the Southern Hemisphere.

    0 Thank You

    Shubh Patel 4 years ago (11534615)

    South America & Antarctica

    0 Thank You

    Harshada Bhosale 4 years, 1 month ago (11785679)

    G

    0 Thank You

    ANSWER

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