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Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively common condition that can affect up to 30 percent of the population, causing symptoms in 1 in 10 of these people. Usually, both feet are affected, but it’s possible to have a fallen arch on only one foot.
exercise is done standing on both legs with the hands placed on a wall for balance.
- Stand with feet about shoulder width apart.
- Raise heels off the ground as high as possible keeping even pressure across the front of the foot.
- Hold for 1-2 seconds at the top of the movement then return slowly to the starting position.
- Do 2 sets of 10-20 repetitions.
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A computer is a machine that can be programmed to carry out sequences of arithmetic or logical operations automatically. Modern computers can perform generic sets of operations known as programs. These programs enable computers to perform a wide range of tasks.
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Janvi Chum 4 years, 4 months ago (11520134)
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