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Yogita Ingle 5 years, 9 months ago
This test consists of six items. These tests are supposed to measure the minimum muscular fitness of an individual. In fact, they measure the level of strength and flexibility of certain key muscle groups below which the functioning of the whole body as a healthy individual seems to be endangered. These tests are graded on a pass-fail basis. But partial movements on each test can be scored from 0 to 10.
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Yogita Ingle 5 years, 9 months ago
Stress is a silent killer. It plays a significant role in physical illness and disease. Stress can be managed. Some of techniques of stress management are as follows: Relaxation Techniques:
• It is a skill that reduces symptoms of stress and decreases the incidence of illnesses such as high blood-pressure and heart diseases.
• Deep breathing is used along with muscle relaxation to calm the mind and relax the body.
• Relaxation starts from the lower part of the body and progresses towards facial muscles and ultimately relaxes whole body.
Meditation Procedures:
• It is a yogic exercise of withdrawing the mind from all external stimuli.
• Meditation consists of refocusing of attention that brings about an altered state of consciousness.
• It involves such a thorough concentration that the meditator becomes unaware of any outside stimulus.
Bio-feedback:
• It is a procedure to monitor and reduce the physiological aspect of stress by providing feedback about current physiological activity.
• It is often accompanied by relaxation training. It involve three stages:
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Yogita Ingle 5 years, 9 months ago
Physiological is related to physiology” and psychological is related to psychology”.
Physiological processes refer to the function of living systems. It includes the chemical and physical functions existing in living systems such as biomolecules, cells, organs, organ systems, organisms.
Psychological processes are related to mind, its functions and behaviors related to different mental statuses. It involves mental functions and behaviours.
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