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Ďãřşháñăã Yadav ? ? ? 5 years, 9 months ago
Ďãřşháñăã Yadav ? ? ? 5 years, 9 months ago
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Yogita Ingle 5 years, 9 months ago
There are no advantages of dieting. Science has proved that dieting causes many physical and mental problems. It causes a lot of problems and your physique can even become worse than before.
Some of the pitfalls of dieting are:
a. Hair loss: The most common side effect of dieting is that you start to lose your hair. Lack of required amount of proteins and fats results in hair loss.
b. Depression: There are many other reasons for depression in life. Dieting is one among them. When your body is not able to handle loads of activities, you feel pressure in mind which causes stress. Stress worsens the mental as well as the physical health of a person.
c. Organs damage: If you continue dieting for a long time it can damage your internal organs and body systems. Its working efficiency decreases than the normal. Your blood circulation becomes passive. You are less energetic, lazy, and lethargic and become weak.
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Yogita Ingle 5 years, 9 months ago
Nutrition is a dynamic process in which the body is made healthy by the consumption of food.
Nutrition: – It is the process of obtaining & consuming food or breaking down food & substances taken in by the mouth to use for energy in the body.
Nutrients: – The energic food in our diet consists of various types of essential chemicals for our body termed as nutrients: – e.g. Protein, fat, carbohydrates, vitamins & minerals.
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