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The various long term effects of exercise on cardiovascular system are:
- Increase in the size of heart
- Decrease in resting heart rate
- Stroke volume increase at rest
- Increase in cardiac output
- Increased blood flow
- Decrease in blood pressure
- Increase in blood volume
- Quicker recovery rate
- Reduced risk of heart disease
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Navjot Singh 2 years, 11 months ago
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Kalpasutra is a Jain ancient text containing the biographies of the last two Jain Tirthankaras, Parshvanath and Mahavira. It contains detailed life histories with illustrations.
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Preeti Dabral 2 years, 11 months ago
- Flexion.
- Lateral Flexion.
- Dorsiflexion.
- Plantarflexion.
- Extension.
- Hyperextension.
- Abduction.
- Adduction.
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Administration of Test :
- Choose a windless day to conduct the test.
- Record your weight in pounds (lbs)
- Walk one mile (1609 mt) as fast as possible.
- Record the time to complete the one mile walk.
- Immediately on finishing the walk record your heart rate (beats per minute).
- Determine your Maximum Cardio-Respiratory ability (VO2) from the calculation given below.
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कूबड़ आगे को (lordosis) शरीर की वह स्थिति होती है जिसमें, हमारे शरीर की रीढ़ की अस्थियों का लम्बर क्षेत्र (Lumber Region) का वक्र आगे की ओर ज़्यादा बढ़ जाता है। इस स्थिति को हम होलो बैक (Hollow Back) को नाम से भी जानते है।यह कूबड़ आगे को कहलाती है।
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Nihal Ahirwar 2 years, 11 months ago
4Thank You