CBSE Class 12 Physical Education Syllabus 2024-25

CBSE Class 12 Physical Education Syllabus 2024-25

Students must follow the updated CBSE syllabus to ensure they are aligned with the official curriculum. With the most recent syllabus, students can focus on important topics, manage their study time effectively, and prepare for their exams with confidence using myCBSEGuide App. The Class 12 Physical Education syllabus 2024-25 for this academic session provides students with an in-depth understanding of sports management, health, and fitness, focusing on both theoretical knowledge and practical application. The syllabus includes the following key topics:

• Management of Sporting Events: Students will learn about organizing and managing sports events, including planning, coordination, and administration.
• Yoga as a Preventive Measure for Lifestyle Diseases: This section emphasizes the importance of yoga in maintaining physical and mental well-being and preventing lifestyle-related diseases.
• Physiology and Injuries in Sports: Students will study the physiological aspects of exercise and sports, as well as the prevention and treatment of injuries.
• Training in Sports: This section covers various training techniques and methods used to improve performance in sports, including strength, endurance, and flexibility training.

Structured Approach to Exam Preparation

This comprehensive syllabus is designed to help students focus on essential topics and build a strong foundation in physical education. By following the syllabus, students can plan their studies effectively, ensuring they are well-prepared for their exams.  Students can also benefit from additional study materials like revision notes, model question papers, and chapter-wise test papers. These resources help students reinforce their knowledge and practice key concepts, ensuring they are ready for the exam. Additionally, the myCBSEguide provides students with a range of study materials, including model question papers, chapter-wise test papers, and revision notes that align with the latest syllabus. By leveraging this updated syllabus and additional study resources, students can approach their CBSE Class 12 Physical Education Syllabus 2024-25  with confidence and clarity.

Class 12 Physical Education Mobile App

CBSE Class 12
Physical Education (Code No. 048)
Syllabus (2024-25)

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COURSE STRUCTURE

UNIT NO.	Unit Name	No. of Periods (190 Hrs)	The weightage Marks Allotted
UNIT 1	Management of Sporting Events	15	05 + 04b*
UNIT 2	Children and Women in Sports	12	07
UNIT 3	Yoga as Preventive measure for Lifestyle Disease	12	06 + 01 b*
UNIT 4	Physical Education & Sports for (CWSN)	13	04 + 04 b*
UNIT 5	Sports & Nutrition	12	07
UNIT 6	Test and Measurement in Sports	13	08
UNIT 7	Physiology & Injuries in Sports	13	04 + 04 b*
UNIT 8	Biomechanics and Sports	18	10
UNIT 9	Psychology and Sports	12	07
UNIT 10	Training in Sports	15	09
PRACTICAL (LAB)#	Including 3 Practical	56	30
TOTAL	Theory 10 + Practical 3	134 + 56 = 190 hrs	Theory 70 + Practical 30 = 100

Note: b*are the Concept based questions like Tactile diagram/data interpretation/case base study for visually Impaired Child

COURSE CONTENT

Unit 1. Management of Sporting Events

1. Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)
2. Various Committees & their Responsibilities (pre; during & post)
3. Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic, Tabular method) and Combination tournaments
4. Intramural & Extramural tournaments – Meaning, Objectives & Its Significance
5. Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)

Unit 2. Children & Women in Sports

1. Exercise guidelines of WHO for different age groups.
2. Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures.
3. Women’s participation in Sports – Physical, Psychological, and social benefits.
4. Special consideration (Menarche & Menstrual dysfunction)
5. Female Athletes Triad (Osteoporosis, Amenorrhea, eating Disorders)

Unit 3. Yoga as Preventive measure for Lifestyle Disease

1. Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.
2. Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana, Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.
3. Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.
4. Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.
5. Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama

Unit 4. Physical Education & Sports for CWSN (Children with Special Needs – Divyang)

1. Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)
2. Concept of Classification and Divisioning in Sports.
3. Concept of Inclusion in sports, its need, and Implementation.
4. Advantages of Physical Activities for children with special needs.
5. Strategies to make Physical Activities assessable for children with special needs.

Unit 5. Sports & Nutrition

1. Concept of balance diet and nutrition
2. Macro and Micro Nutrients: Food sources & functions
3. Nutritive & Non-Nutritive Components of Diet
4. Eating for Weight control- A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths.
5. Importance of Diet in Sports-Pre, During and Post competition Requirements

Unit 6. Test & Measurement in Sports

1. Fitness Test- SAI Khelo India Fitness Test in school:
   Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
   Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Partial Abdominal Curl Up, Push-Ups for boys, Modified Push-Ups for girls).
2. Measurement of Cardio-Vascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise.
3. Computing Basal Metabolic Rate (BMR)
4. Rikli & Jones – Senior Citizen Fitness Test
   • Chair Stand Test for lower body strength
   • Arm Curl Test for upper body strength
   • Chair Sit & Reach Test for lower body flexibility
   • Back Scratch Test for upper body flexibility
   • Eight Foot Up & Go Test for agility
   • Six Minute Walk Test for Aerobic Endurance
5. Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full turn)

Unit 7 Physiology & Injuries in Sports

1. Physiological factors determining components of physical fitness
2. Effect of exercise on Muscular System
3. Effect of exercise on Cardio-Respiratory System
4. Physiological changes due to aging
5. Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries – Dislocation, Fractures – Green Stick, Comminuted, Transverse Oblique & Impacted)

Unit 8 Biomechanics & Sports

1. Newton’s Law of Motion & its application in sports
2. Types of Levers and their application in Sports.
3. Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
4. Friction & Sports
5. Projectile in Sports

Unit 9 Psychology & Sports

1. Personality; its definition & types (Jung Classification & Big Five Theory)
2. Motivation, its type & techniques.
3. Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it
4. Meaning, Concept & Types of Aggressions in Sports
5. Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting

Unit 10 Training in Sports

1. Concept of Talent Identification and Talent Development in Sports
2. Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.
3. Types & Method to Develop – Strength, Endurance and Speed
4. Types & Method to Develop – Flexibility and Coordinative Ability
5. Circuit Training – Introduction & its importance

Practical

Physical Fitness Test: SAI Khelo India test, Brockport Physical Fitness Test (BPFT)*	6 Marks
Proficiency in Games and Sports (Skill of any one IOA recognised Sport/Game of Choice)**	7 Marks
Yogic Practices	7 Marks
Record File***	5 Marks
Viva Voice (Health/ Games & Sports/Yoga)	5 Marks

• **Test for CWSN (any 4 items out of 27 items. One item from each component: Aerobic Function, Body Composition, Muscular strength & Endurance, Range of Motion or Flexibility)
• **CWSN (Children With Special Needs – Divyang): Bocce/Boccia , Sitting Volleyball, Wheel Chair Basketball, Unified Badminton, Unified Basketball, Unified Football, Blind Cricket, Goalball, Floorball, Wheel Chair Races and Throws, or any other Sport/Game of choice
• **Children with Special Needs can also opt any one Sport/Game from the list as alternative to Yogic Practices. However, the Sport/Game must be different from Test – ‘Proficiency in Games and Sports’

***Record File shall include:

• Practical-1: Fitness tests administration. (SAI Khelo India Test)
• Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.
• Practical-3: Anyone one IOA recognised Sport/Game of choice. Labelled diagram of Field & Equipment. Also mention its Rules, Terminologies & Skills.

CBSE Syllabus 2024-25

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How to Download CBSE Class 12 Physical Education Syllabus in PDF Format:

Here are the steps to download the CBSE Class 12 Physical Education syllabus PDF from the myCBSEguide website:

1. Visit the myCBSEguide Website: Open your browser and go to myCBSEguide.
2. Search for the Physical Education Syllabus: In the search bar at the top of the page, type “Class 12 Physical Education syllabus” and press Enter.
3. Select the Syllabus Link: From the search results, click on the link that directs you to the Class 12 Physical Education syllabus page.
4. Download the PDF: On the syllabus page, find the Download button and click it to save the Physical Education syllabus PDF to your device.

By following these steps, you will be able to easily download the Class 12 Physical Education syllabus from the myCBSEguide website.

When will the CBSE 2025 syllabus be released?

The CBSE 2025 syllabus has already been released by the board. Students can now access the updated syllabus for all subjects, including the CBSE Class 12 Physical Education Syllabus 2024-25. This syllabus is available in PDF format, offering a convenient way for students to download and review the topics they need to focus on in preparation for their exams. The CBSE Class 12 Physical Education syllabus covers a wide range of subjects, including nutrition, human development, and food science.

For those aiming to excel in their studies, it’s essential to stay informed and use reliable study resources. The myCBSEguide website provides the latest syllabus for all CBSE subjects, helping students stay aligned with the curriculum. The myCBSEguide App platform also offers a range of educational materials such as sample papers, chapter-wise test papers, NCERT solutions, and revision notes, all designed to streamline exam preparation.

Additionally, educators can take advantage of the Examin8 App and Examin8 Website to create customized mock tests and practice papers tailored to their students’ needs.