Tips and Tricks for Stress Management
Understanding Stress: Common reactions Common Physical reactions: ?Muscle tension Indigestion Sleep difficulties Rapid uneven or pounding heartbeat Frequent urge to pass urine ?Fast, shallow breathing ?Chest discomfort Change in appetite, constipation or diarrhea Backache/headache ?Cramps Common Psychological reactions: ?Feeling under pressure, frustration and aggression Feeling tense and unable to relax ?Feeling mentally drained out Fussy, … Read more