The format of a letter to the editor of a Newspaper is as follows –
1. Sender’s address: The address and contact details of the sender are written here. Include email and phone number, if required or if mentioned in the question.
2. Date: The date is written below the sender’s address after Leaving one space or line.
3. Receiving Editor’s address: The address of the recipient of the mail i.e. the editor is written here.
4. Subject of the letter: The main purpose of the letter forms the subject. It must be written in one line. It must convey the matter for which the letter is written.
5. Salutation (Sir / Respected sir / Madam)
6. Body: The matter of the letter is written here. It is divided into 3 paragraphs as follows -
Paragraph 1: Introduce yourself and the purpose of writing the letter in brief.
Paragraph 2: Give a detail of the matter.
Paragraph 3: Conclude by mentioning what you expect from the editor. (For example, you may want him to highlight the issue in his newspaper / magazine).
7. Complimentary Closing
8. Sender’s name, signature and designation(if any)

Sample Letter to the Editor

Q1. You are Radha G, member of NGO AWAAZ. Write a letter to the editor of a national daily for a public movement to clean the Yamuna river. (You must introduce yourself, describe how the people are to be blamed for polluting the river and suggest the need for installing water treatment plant to clean the river).

A.
33, Jal Vihar
Wazirabad, New Delhi - 33

Dated: 17 July 2017

The Editor
Hindustan Times
New Delhi.

Subject: Need for people’s movement for a clean Yamuna

Dear Editor

I am Radha G, member of NGO AWAAZ. I am writing to you in order to highlight the deteriorating condition of river Yamuna.
The city of Delhi is getting contaminated water from river Yamuna. The residents are to be blamed for this. They pollute the river with garbage, sewage and filth. The river water is full of bacteria, plastic, chemicals and other waste materials. It is unfit for consumption.
The people have been demanding a Water Treatment plant. The authorities have not yet responded to the repeated requests.
I request you to highlight the problem in your newspaper and arouse public interest. We all need to get together in order to get the plant set up in the area.

Thank You
Yours sincerely

Radha G

For "Peer to Peer." In a P2P network, the "peers" are computer systems which are connected to each other via the Internet. Files can be shared directly between systems on the network without the need of a central server. In other words, each computer on a P2P network becomes a file server as well as a client.

Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one's physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.Setting a positive intention is another important step (which is called a sankalpa) and this gives the participant a specific purpose to the session.

Yoga is way more than just an exercise and it's increasing popularity across the world is a blessing indeed. Yoga helps you connect with you body and breath flow in a way that can eliminate all ailments and most diseases. It can keep away stress and anxiety and tone down any mental health issues if accompanies with regular meditation.

In the modern world of rat races, students are pressurised beyond belief and unrealistic cut-off marks do not help. In such a situation, one can only hope to make sure they keep their mind and body healthy so as to be able to concentrate on their studies. Barely 10-15 minutes of yoga a day can help you immensely and cut all medical costs.

Asana : After yama and niyama, asanas come on third number. Asana meaiis ‘position or posture of body’. It also means to sit in easy posture. Due to its popularity, most of the people think that yoga is nothing but asana. They are not aware that asana is a step towards yoga. In fact, asanas are performed to keep the body flexible, agile and young. Asanas also enhance the beauty of the body by reducing inappropriate accumulation of fat in the body. There are various types of asanas such as corrective asanas, relaxative asanas and meditative asanas. These types of asanas have different types of effects on various organs of body. These asanas activate the functions of various organs. Asanas can be performed from young age to old age without any problem.

Meditation : It is also termed as Dhyana in Yoga. It means when one sustains and maintains the focus of attention through Dhyana unbound by time and space. It is an exercise to develop concentration on some specific object. It cleans the mind and the emotions.
Importance of meditation in sports :

1. It helps to increase concentration and focusing of thoughts or goals.
2. Eliminates stress and anxiety.
3. Gives relaxation to body and mind.
4. Eliminates unwanted, undesirable and destructive thoughts appearing in mind so that a calm and healthy state of mind is achieved.
5. Helps in controlling our thoughts and behaviour.
6. Helps in stabilizing cardio-respiratory and autonomic activity of individuals.
7. Constant practice of meditation helps one to control anger / aggression.

• It helps in relieving muscular, emotional, and mental tension.
• Yoga Nidra relaxes the mind by relieving stress and anxiety.
• It treats insomnia, psychological disorders, and psychosomatic diseases.
• It trains the mind and helps in enhancing memory and increasing learning capacity.
• Yogic sleep also results in increased energy levels.
• It heals endocrinal imbalances.
• Yoga Nidra not only detoxifies the body but also clears up the subconscious.

The main physical benefits of Tadasana include:

• Strengthens legs.
• Strengthens biceps and triceps.
• Helps create stability in the shoulder joints.
• Tones abdomen and hips.
• Strengthens the posterior chain (back muscles, butt, hamstrings).
• Helps improve balance.
• Helps correct posture.
• Can help relieve sciatica discomfort.

Dhauti kriya is the second process of shatkarmas and usually means the method of cleaning the whole digestive system. Dhauti kriya is divided in four steps consisting of:-

ANTAR (INTERNAL) DHAUTI

DANTA (TEETH) DHAUTI

HRID (CARDIAC OR CHEST REGION) DHAUTI

MOOLA SHODHANA (RECTAL CLEANSING)

Nostalgia is a feeling of sadness mixed with joy and affection. It is remembrance of some old and sweet memories. In the beginning the narrator remembers ‘the good old days’ when he was nine. At that time ‘the world was full of every imaginable kind of magnificence.’

There are three basic elements in yoga: Asanas, Pranayama and Concentration

1. Asanas are poses which exercise the front, back and side of the body equally. A full range of movements such as horizontal and vertical expansion are created while performing asanas. Both the asana and the sequence of asanas are important for creating a response such as stimulating, energizing or calming the body. The asanas also improve muscle strength, mobility of the joints, circulation, and balance as well as body awareness.
2. Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen. This intensive breathing technique creates a feeling of serenity and inner peace.
3. Concentration is fundamental in yoga. The focus on the specifics of the pose and control of the breath will improve concentration.

1. Physical Purity: In mean cleanliness of internal body and in yoga we are able to purify our internal organs with different yogic / shuddhi kriyas.
2. Postural Deformities: Good Posture is imp for leading a good physical appearance and it can be maintained by yoga. If we do Yoga daily, we can prevent our body from various postural Deformities.
3. Prevention from Diseases: Through due regularity of yoga we can prevent from various disease fighting Resistance.
4. Enhancing Flexibility: If we do yoga a sans daily so we can enhance our flexibility which are very imp for leading a healthy life. It prevent us from injuries and sports and body movement become quick.
5. Mental Relaxation: Yoga is helpful for reducing mental stress everybody waits to free from anger, anxiety and emotional disturbances which is possible by the regular practice of yoga.
6. Reduce Obesity: Through the yogic exercises we can reduce obesity and make our body fit.
7. Will power & Confidence: Through meditation mind can be trained to concentrate in one direction. All the distractions are eliminated and persons get mental power.

Thyroid: Also known as Adams apple regulates metabolic activities of the human body and a disorder in the discharge of hormones can cause grave problems to the body.

Arthritis: Arthritis is a common rheumatic condition among adults aged 65 or more. These days' people of all age groups can be affected by arthritis which includes pain, stiffness and swelling in and around one or more joints. Symptoms: Pain, Stiffness, Swelling, Redness, Decreased range of motion.

Lower back pain: The most intricate part of the human body is the lower back. Long hours of desk work can cause severe problems.

Ashtanga yoga , "the eight limbs of yoga"  is Patanjali's classification of classical yoga, as set out in his Yoga Sutras. He defined the eight limbs as yama (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption).

Pranayama : Prana means ‘life force’ and ayama means ‘to control’. Pranayama helps in controlling all the functions of breathing namely-inspiration, exhalation, and retention. These are breathing practices to breath in, to breath out and to be relaxed. It means these breathing exercises promote energy, awaken the mind and clean the body.

Reform movements seek to change something specific about the social structure. Examples include anti-nuclear groups, Mothers Against Drunk Driving (MADD), and the National Action Committee on the Status of Women (NAC). Revolutionary movements seek to completely change every aspect of society. These would include Cuban 26th of July Movement (under Fidel Castro), the 1960s counterculture movement, as well as anarchist collectives.