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Install NowCBSE Class 11 Physical Education Syllabus 2024-25
The CBSE Class 11 Physical Education Syllabus 2024-25 provides students with a comprehensive understanding of physical fitness, health, wellness, and the evolving trends in physical education. This subject not only emphasizes physical well-being but also focuses on the significance of sports and fitness in today’s society, including its applications for children with special needs (CWSN). Students must follow the updated CBSE syllabus to ensure they are aligned with the official curriculum. With the most recent syllabus, students can focus on important topics, manage their study time effectively, and prepare for their exams with confidence using myCBSEGuide App. Below is an outline of the key topics covered in the curriculum for the session 2024-2025:
Key Topics in the CBSE Class 11 Physical Education Syllabus:
1. Changing Trends and Career in Physical Education
- This section explores the latest trends in physical education and the growing career opportunities in this field. Students will learn about various career paths such as sports management, fitness training, coaching, and physiotherapy, and how the discipline has evolved over time.
2. Physical Education and Sports for Children with Special Needs (CWSN)
- Students will study the importance of physical education for children with special needs (CWSN). This part of the syllabus focuses on understanding the different types of disabilities and how physical activities can help improve their physical and mental well-being. Students will explore inclusive practices in sports and education.
3. Physical Fitness, Health, and Wellness
- This section covers the fundamentals of physical fitness, focusing on components such as strength, flexibility, endurance, and body composition. Students will also learn about the significance of maintaining a healthy lifestyle, the role of nutrition in fitness, and the importance of mental wellness.
4. Yoga and its Importance
- Yoga is another important topic covered under this syllabus. Students will understand its significance for overall well-being, including its mental, physical, and spiritual benefits. It will also introduce students to the different types of yoga and their relevance in modern-day health and fitness.
5. Sports and Nutrition
- Nutrition is an essential part of physical education, especially for athletes. This section focuses on the role of nutrition in sports performance, teaching students about diet plans for different types of sports, hydration, and essential nutrients that impact physical health and endurance.
6. Test, Measurement, and Evaluation
- Understanding how physical fitness is evaluated through various tests and measurements is another crucial aspect of the syllabus. Students will learn about methods to assess physical fitness, including body mass index (BMI), fitness tests, and how to evaluate the progress of fitness programs.
7. Fundamentals of Anatomy and Physiology
- Students will learn about the structure and function of the human body, especially in relation to sports and physical activities. This includes understanding the muscular system, skeletal system, cardiovascular system, and respiratory system, and how these systems are involved in physical performance.
Study Tips for CBSE Class 11 Physical Education:
- Understand the Importance of Fitness: Physical Education is not just about theory; it’s about practice. Regular physical activity, such as sports or exercises, can help reinforce the concepts learned in class.
- Focus on Career Opportunities: The career options in physical education are vast. Pay attention to the emerging trends and the various career paths available to you, including sports management, fitness trainer, and physiotherapy.
- Practice Yoga: Yoga plays a significant role in enhancing physical and mental well-being. Practicing different yoga postures regularly will help reinforce your theoretical knowledge.
- Revise the Concepts of Nutrition: Since nutrition plays a vital role in physical health, understanding the correct diet for various physical activities and sports is crucial. Revise the nutritional needs for athletes and the basics of a balanced diet.
- Use Real-Life Examples: Relating concepts to real-life examples, such as the benefits of regular exercise or the impact of yoga on physical and mental health, will help you grasp the practical applications of the subject.
- Practice Physical Fitness Tests: Learning about test procedures and measurements in physical fitness will be more useful if you practice them. Measure your own physical fitness and evaluate your progress.
Why is Physical Education Important?
The study of physical education equips students with a deeper understanding of their body and its functions. This knowledge is not only essential for improving personal health but also helps students in their future careers, especially in sports-related fields. Additionally, physical education encourages teamwork, discipline, and time management, skills that are essential for overall personal development. Download the syllabus from our website myCBSEguide now to start preparing and ensure success in your exams.
Class 11 Physical Education Mobile App
CBSE Class – 11
Physical education (Code No. 048)
Syllabus (2024-25)
COURSE STRUCTURE
| Unit No. | Unit Name | No. of Periods (190 Hrs) | The weightage Marks Allotted |
|---|---|---|---|
| Unit 1 | Changing Trends & Career in Physical Education | 15 | 04 + 04b* |
| Unit 2 | Olympic Value Education | 10 | 05 |
| Unit 3 | Yoga | 14 | 06 + 01 b* |
| Unit 4 | Physical Education & Sports for CWSN | 13 | 04 + 03 b* |
| Unit 5 | Physical Fitness, Wellness | 10 | 05 |
| Unit 6 | Test, Measurements & Evaluation | 15 | 08 |
| Unit 7 | Fundamentals of Anatomy, Physiology & in Sports | 15 | 08 |
| Unit 8 | Fundamentals of Kinesiology and Biomechanics in Sports | 15 | 04 + 04 b* |
| Unit 9 | Psychology and Sports | 13 | 07 |
| Unit 10 | Training & Doping in Sports | 14 | 07 |
| Practical (Lab)# | Including 3 Practical | 56 | 30 |
| Total | Theory 10 + Practical 3 | 134 + 56 = 190 hrs | Theory 70 + Practical 30 = 100 |
Note: b*are the Concept based questions like Tactile diagram/data interpretation/case base study for visually Impaired Child.
Unit 1. Changing Trends & Career in Physical Education
- Concept, Aims & Objectives of Physical Education
- Development of Physical Education in India – Post Independence
- Changing Trends in Sports- playing surface, wearable gears and sports equipment, technological advancements
- Career Options in Physical Education
- Khelo-India and Fit-India Program
Unit 2. Olympism Value Education
- Olympism – Concept and Olympics Values (Excellence, Friendship & Respect)
- Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind
- Ancient and Modern Olympics
- Olympics – Symbols, Motto, Flag, Oath, and Anthem
- Olympic Movement Structure – IOC, NOC, IFS, Other members
Unit 3. Yoga
- Meaning & Importance of Yoga
- Introduction to Ashtanga Yoga
- Yogic Kriyas (Shat Karma)
- Pranayama and its types.
- Active Lifestyle and stress management through Yoga
Unit 4. Physical Education & Sports for Children With Special Needs
- Concept of Disability and Disorder
- Types of Disability, its causes & nature (Intellectual disability, Physical disability)
- Disability Etiquette
- Aim & Objective of Adaptive Physical Education
- Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & Special Educator)
Unit 5. Physical Fitness, Health and Wellness
- Meaning and Importance of Wellness, Health and Physical Fitness
- Components/Dimensions of Wellness, Health and Physical Fitness
- Traditional Sports & Regional Games for promoting wellness
- Leadership through Physical Activity and Sports
- Introduction to First Aid – PRICE
Unit 6. Test, Measurement & Evaluation
- Define Test, Measurements and Evaluation.
- Importance of Test, Measurements and Evaluation in Sports.
- Calculation of BMI, Waist – Hip Ratio, Skin fold measurement (3-site)
- Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
- Measurements of health-related fitness
Unit 7. Fundamentals of Anatomy, Physiology in Sports
- Definition and Importance of Anatomy and Physiology in exercise and sports
- Functions of Skeletal system, Classification of Bones and Types of joints.
- Properties and Functions of Muscles.
- Structure and Functions of Circulatory System and Heart.
- Structure and Functions of Respiratory System.
Unit 8. Fundamentals of Kinesiology and Biomechanics in Sports
- Definition and Importance of Kinesiology and Biomechanics in sports
- Principles of Biomechanics
- Kinetics and Kinematics in Sports
- Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation
- Axis and Planes – Concept and its application in body movements
Unit 9. Psychology & Sports
- Definition & Importance of Psychology in Physical Education & Sports
- Developmental Characteristics at Different Stages of Development;
- Adolescent Problems & Their Management
- Team Cohesion and Sports
- Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness
Unit 10. Training & Doping in Sports
- Concept and Principles of Sports Training
- Training Load: Over Load, Adaptation, and Recovery
- Warming-up & Limbering Down – Types, Method & Importance
- Concept of Skill, Technique, Tactics & Strategies
- Concept of Doping and its disadvantages
Practical
Max. Marks 30
| Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)* | 6 Marks |
|---|---|
| Proficiency in Games and Sports (Skill of any one IOA recognised Sport/Game of Choice)** | 7 Marks |
| Yogic Practices | 7 Marks |
| Record File *** | 5 Marks |
| Viva Voce (Health/ Games & Sports/ Yoga) | 5 Marks |
- *Test for CWSN (any 4 items out of 27 items. One item from each component: Aerobic Function, Body Composition, Muscular strength & Endurance, Range of Motion or Flexibility)
- **CWSN (Children With Special Needs – Divyang): Bocce/Boccia, Sitting Volleyball, Wheel Chair Basketball, Unified Badminton, Unified Basketball, Unified Football, Blind Cricket, Goalball, Floorball, Wheel Chair Races and Throws, or any other Sport/Game of choice.
- **Children With Special Needs can also opt any one Sport/Game from the list as alternative to Yogic Practices. However, the Sport/Game must be different from Test – ‘Proficiency in Games and Sports’
***Record File shall include:
- Practical-1: Fitness tests administration. (SAI Khelo India Test)
- Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.
- Practical-3: Anyone one IOA recognized Sport/Game of choice. Labelled diagram of Field & Equipment. Also mention its Rules, Terminologies & Skills.
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How to Download the CBSE Class 11 Physical Education Syllabus for 2024-25:
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- Click on the relevant syllabus link for the 2024-25 session.
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Frequently Asked Question:
When will the CBSE 2025 syllabus be released?
The CBSE 2025 syllabus has already been released by the board. Students can now access the updated syllabus for all subjects, including the CBSE Class 11 Physical Education Syllabus for 2024-25. This syllabus is available in PDF format, offering a convenient way for students to download and review the topics they need to focus on in preparation for their exams.
For those aiming to excel in their studies, it’s essential to stay informed and use reliable study resources. The myCBSEguide website provides the latest syllabus for all CBSE subjects, helping students stay aligned with the curriculum. The myCBSEguide App platform also offers a range of educational materials such as sample papers, chapter-wise test papers, NCERT solutions, and revision notes, all designed to streamline exam preparation.
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