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What is the function of Mandukasana?

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What is the function of Mandukasana?
  • 1 answers

Saloni Patidar 2 months, 2 weeks ago

•Improving the range of motion and flexibility, especially around the hips. •Stretching the back muscles and helping with lower back pain. •Boosting energy in the body. •Improving hip mobility. •Managing blood pressure. 🧘‍♀️🧘‍♂️
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