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What is the function of Mandukasana?

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What is the function of Mandukasana?

Posted by Account Deleted 11 months, 3 weeks ago

CBSE > Class 12 > Physical Education

1 answers

Saloni Patidar 11 months ago

•Improving the range of motion and flexibility, especially around the hips. •Stretching the back muscles and helping with lower back pain. •Boosting energy in the body. •Improving hip mobility. •Managing blood pressure. 🧘‍♀️🧘‍♂️

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