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Explain method precaution and benefits of jal neti

Posted by Arnav Nath 5 months, 2 weeks ago

CBSE > Class 11 > Physical Education

1 answers

Sakshi Kumari 5 months, 2 weeks ago

Jalneti practice may clean the nasal passages as well as the throat. It may clean the pollutants from the nose. It may help supply more oxygen to the whole body and enhance the functioning of the nostrils and brain cells. In addition, it might have a relaxing effect on the mind and may reduce snoring at night.16

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CBSE > Class 11 > Physical Education