Food groups should be used propotionally …
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Meghna Thapar 5 years, 2 months ago
- breads, cereals, rice, pasta, noodles and other grains.
- vegetables and legumes.
- fruit.
- milk, yoghurt, cheese and/or alternatives.
- lean meat, fish, poultry, eggs, nuts and legumes.
</div>Eat a wide variety of whole foods. Although experts don't know the full story yet, they speculate that there are healthful synergistic effects among the many nutrients in a balanced diet. So eat a good mix of unprocessed foods — including whole grains, fruits, and vegetables (including legumes).
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