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Food groups should be used propotionally …

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Food groups should be used propotionally in a balanced diet
  • 1 answers

Meghna Thapar 3 years, 6 months ago

<div aria-level="3" role="heading">The basic food groups are:</div> <div>
  • breads, cereals, rice, pasta, noodles and other grains.
  • vegetables and legumes.
  • fruit.
  • milk, yoghurt, cheese and/or alternatives.
  • lean meat, fish, poultry, eggs, nuts and legumes.
</div>

Eat a wide variety of whole foods. Although experts don't know the full story yet, they speculate that there are healthful synergistic effects among the many nutrients in a balanced diet. So eat a good mix of unprocessed foods — including whole grains, fruits, and vegetables (including legumes).

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