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Difference between internal and external motivation

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Difference between internal and external motivation

Posted by Akanksha Bhalla 5 years, 3 months ago

CBSE > Class 12 > Physical Education

1 answers

Gaurav Seth 5 years, 3 months ago

Motivation can be either external (extrinsic) and internal (intrinsic).

External motivation – the driving force that triggers you in achieving your goal. Such as:

Money.
Prize.
A simple smile and encouragement.

Internal motivation – the force that leads you to achieve a goal because of personal satisfaction or desire. Examples are:

Putting up your own business.
Participating in a competition.

Trophies, medals, money, discounts, grades, entrance to programs or schools, new clothes and losing weight are all examples of extrinsic motivators. These are used to motivate individuals to pursue their goals.

<hr />

Examples:

Extrinsic Motivation

Participating in a sport to win awards
Cleaning your room to avoid being reprimanded by your parents
Competing in a contest to win a scholarship
Studying because you want to get a good grade

Intrinsic Motivation

Participating in a sport because you find the activity enjoyable
Cleaning your room because you like tidying up
Solving a word puzzle because you find the challenge fun and exciting
Studying a subject you find fascinating

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