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Components of physical fitness

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Components of physical fitness

    • Posted by Mudasir Dar 6 years, 8 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Avinash Kumar 6 years, 8 months ago

    1. Strength a) Dynamic strength Dynamic strength hav three types - maximum, explosive strength and strength endurance b) Static strength 2.Speed 3.Endurance a) short term endurance b) long term endurance 4.Flexibility a) passive flexibility b) active flexibility Active flexibility is of two types - Static and dynamic flexibility 5.Coordinative abilities

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