CBSE - Class 11 - Physical Education

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Download CBSE class 11 Physical Education study material in PDF format. MyCBSEguide provides solved papers, board question papers, revision notes and NCERT solutions for CBSE class 11 Physical Education. The topics included are Changing Trends & Career in Physical Education, Physical Fitness, Wellness & Lifestyle, Olympic Movement, Yoga, Doping, Physical Activity Environment, Test & Measurement in Sports, Fundamentals of Anatomy & Physiology, Biomechanics & Sports, Psychology & Sports, Training In Sports.

Unit I Changing Trends & Career in Physical Education

  • Define Phy. Edu., Its Aims & Objectives
  • Development of Phy. Edu. - Post Independence
  • Concept & Principles of Integrated Phy. Edu.
  • Concept & Principles of Adaptive Phy. Edu.
  • Special Olympic Bharat
  • Career Options In Phy. Edu.

Unit II Physical Fitness, Wellness & Lifestyle

  • Meaning & Importance of Physical Fitness, Wellness & Lifestyle
  • Components of physical fitness
  • Components of wellness
  • Preventing Health Threats Through Lifestyle Change
  • Components of Positive Lifestyle

Unit III Olympic Movement

  • Ancient & Modern Olympics
  • Olympic Symbols, Ideals, Objectives & Values
  • International Olympic Committee
  • Indian Olympic Association
  • Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award
  • Organisational set-up of CBSE Sports & Chacha Nehru Sports Award
  • Paralympic Movement

Unit IV Yoga

  • Meaning & Importance of Yoga
  • Yoga as an Indian Heritage
  • Elements of Yoga
  • Introduction to - Asanas, Pranayam, Mediation & Yogic Kriyas
  • Physiological benefits of Asana & Pranayam
  • Prevention & Management of Common Lifestyle Diseases; Obesity, Asthma, Diabetes, Hyper- Tension & Back-Pain

Unit V Doping

  • Concept & classification of doping
  • Prohibited Substances & Methods
  • Athletes Responsibilities
  • Side Effects of Prohibited Substances
  • Ergogenic aids & doping in sports
  • Doping control procedure

Unit VI Physical Activity Environment

  • Introduction to physical activity
  • Concept & need of sports environment
  • Essential elements of positive sports environment
  • Principles of physical activity environment
  • Components of health related fitness
  • Behaviour change technique for physical activity
  • Exercise Guidelines at different stages of growth

Unit VII Test & Measurement in Sports

  • Define Test & Measurement
  • Importance of Test & Measurement In Sports
  • Calculation of BMI & Waist - Hip Ratio
  • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
  • Procedures of Anthropromatric Measurement – Height, Weight, Arm & Leg Length And Skin Fold

Unit VIII Fundamentals of Anatomy & Physiology

  • Define Anatomy, Physiology & Its Importance
  • Function of Skeleton System, Classification of Bones & Types of Joints
  • Properties of Muscles
  • Function & Structure of Muscles
  • Function & Structure of Respiratory System, Mechanism of Respiration
  • Structure of Heart & Introduction to Circulatory System
  • Oxygen debt, second-wind

Unit IX Biomechanics & Sports

  • Meaning & Importance of Biomechanics in Phy. Edu. & Sports
  • Newton‘s Law of Motion and its application in sports
  • Levers & Its Types and its application in sports
  • Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
  • Force – Centrifugal & Centripetal and its application in sports

Unit X Psychology & Sports

  • Definition & Importance of Psychology in Phy. Edu. & Sports
  • Define & Differentiate Between Growth & Development
  • Developmental Characteristics at Different Stage of Development
  • Adolescent Problems & Their Management
  • Define Learning, Laws of Learning & Transfer of Learning
  • Plateau & causes of plateau
  • Emotion: Concept & controlling of emotion

Unit XI Training In Sports

  • Meaning & Concept of Sports Training
  • Principles of Sports Training
  • Warming up & limbering down
  • Load, Adaptation & Recovery
  • Skill, Technique & Style
  • Symptoms of Over-load & How to Overcome it

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