CBSE Sample Papers for Class 11 Physical Education

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CBSE Sample Papers for Class 11 Physical Education PDF

Physical education is a subject that focuses on the growth of physical fitness and the capability to perform and take pleasure in everyday bodily activities easily. We provide Cbse sample paper of class 11 Physical Education with solution download free in PDF format. For your best preparation for exams, sample papers give you an idea of exam pattern and it will help you to increase speed and confidence. You can download CBSE sample papers for class 11 physical education in our myCBSEguide website and mobile app for free.
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CBSE Sample Paper class 11 Physical Education

Physical Education Sample paper with Solution

Download best sample papers for XI Physical Education CBSE annual exam with fully solved question papers. CBSE class 11th  Physical Education sample paper gives an idea of question paper pattern and marking scheme. Class 11 Physical Education. The annual exam sample paper for Physical Education will comprise questions from all chapters given in CBSE class 11 NCERT text book. CBSE follows NCERT syllabus in class 11 board exams. Class 11 Physical Education have two NCERT books. Cbse Sample Papers for class11  Physical Education  with solution which includes questions from all the chapters. Central Board of Secondary Education, New Delhi issues sample question papers for all major subjects. Class 11 Physical Education sample questions papers help students to prepare for board exams well in advance. Student can download CBSE sample papers for class 11 and practice the questions at home. Physical Education sample paper have questions from NCERT class 11 Physical Education book, NCERT help book, CBSE books for class 11 Physical Education and other text books prescribed by CBSE for class XII Physical Education exam. Sample paper for class 11 Physical Education and other subjects are available for download as PDF in app too. myCBSEguide provides sample paper with solutions for the year 2018, 2019, 2020.

Best Collection of class 11 Physical Education Sample Papers 2018

  • Physical Education sample paper for 2018 board exam
  • Class 11 Sample paper in Physical Education for 2018
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  • New sample paper for class 11
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  • 11th NCERT Physical Education Sample Papers
  •  physical education class 11 notes
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  • Chapterwise weightage of marks physical education
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Class 11 Physical Education

CBSE follows NCERT text book in class 11 Physical Education. Here is the list of chapters in NCERT class 11 Physical Education. The sample question paper with solution for class 11 Physical Education. is prepared as per these NCERT text book chapters. Physical Education sample papers and annual exam question papers of class 11 Physical Education are based on these chapters only.

NCERT Class 11 Physical Education CHAPTERS and Unit-wise

Unit I Changing Trends & Career in Physical Education

  • Define Phy. Edu., Its Aims & Objectives
  • Development of Phy. Edu. - Post Independence
  • Concept & Principles of Integrated Phy. Edu.
  • Concept & Principles of Adaptive Phy. Edu.
  • Special Olympic Bharat
  • Career Options In Phy. Edu.

Unit II Olympic Movement

  • Ancient & Modern Olympics
  • Olympic Symbols, Ideals, Objectives & Values
  • International Olympic Committee
  • Indian Olympic Association
  • Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award
  • Organisational set-up of CBSE Sports & Chacha Nehru Sports Award
  • Paralympic Movement

Unit III Physical Fitness, Wellness & Lifestyle

  • Meaning & Importance of Physical Fitness, Wellness & Lifestyle
  • Components of physical fitness
  • Components of wellness
  • Components of Health related fitness
  • Preventing Health Threats Through Lifestyle Change
  • Components of Positive Lifestyle

Unit IV Physical Education & Sports for Differently Abled

  • Aims & objectives of Adaptive Physical Education
  • Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
  • Concept and need of Integrated Physical Education
  • Concept of Inclusion, its need and Implementation
  • Role of various professionals for children with special needs (Counsellor, Occupational Therapist,
  • Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit V Yoga

  • Meaning & Importance of Yoga
  • Yoga as an Indian Heritage
  • Elements of Yoga
  • Introduction to - Asanas, Pranayam, Mediation & Yogic Kriyas
  • Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana)
  • Relaxation Techniques for improving concentration – Yog-nidra

Unit VI Physical Activity & Leadership Training

  • Introduction to physical activity & leadership
  • Qualities & role of a Leader
  • Behaviour change stages for physical activity (Pre-contemplation; Contemplation; Planning;Active; Maintenance)
  • Creating leaders through Physical Education
  • Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting,
  • Mountaineering, Surfing and Para Gliding
  • Safety measures during physical activity and adventure sports

Unit VII Test & Measurement & Evaluation

  • Define Test & Measurement
  • Importance of Test & Measurement In Sports
  • Calculation of BMI & Waist - Hip Ratio
  • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
  • Procedures of Anthropromatric Measurement – Height, Weight, Arm & Leg Length And Skin Fold

Unit VIII Fundamentals of Anatomy & Physiology

  • Define Anatomy, Physiology & Its Importance
  • Function of Skeleton System, Classification of Bones & Types of Joints
  • Properties of Muscles
  • Function & Structure of Muscles
  • Function & Structure of Respiratory System, Mechanism of Respiration
  • Structure of Heart & Introduction to Circulatory System
  • Oxygen debt, second-wind

Unit IX Kinesiology, Biomechanics & Sports

  • Meaning & Importance of Biomechanics in Phy. Edu. & Sports
  • Newton‘s Law of Motion and its application in sports
  • Levers & Its Types and its application in sports
  • Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
  • Force – Centrifugal & Centripetal and its application in sports
  • Introduction to Buoyancy Force

Unit X Psychology & Sports

  • Definition & Importance of Psychology in Phy. Edu. & Sports
  • Define & Differentiate Between Growth & Development
  • Developmental Characteristics at Different Stage of Development
  • Adolescent Problems & Their Management
  • Define Learning, Laws of Learning & Transfer of Learning
  • Plateau & causes of plateau
  • Emotion: Concept & controlling of emotion

Unit XI Training In Sports

  • Meaning & Concept of Sports Training
  • Principles of Sports Training
  • Warming up & limbering down
  • Load, Adaptation & Recovery
  • Skill, Technique & Style
  • Role of Free-play in the development of Motor Component

Unit XII Doping

  • Concept & classification of doping
  • Prohibited Substances & Methods
  • Athletes Responsibilities
  • Side Effects of Prohibited Substances
  • Ergogenic aids & doping in sports
  • Doping control procedure

CBSE Sample Papers for Class 11 Physical Education (With Solutions) in PDF

CBSE Sample Papers for Class 11 Physical Education with solutions, blue print and marking scheme in PDF format to free download. Physical Education. NCERT Solutions of all subjects and Physical Education NCERT books in PDF form along with Previous years papers of the region All India, outside Delhi, Foreign and Delhi  with marking scheme issued by CBSE board, New Delhi.  

NEW Marking Scheme for Class 11 exam

There is no overall choice in class Physical Education Sample Paper. However, there is an internal choice in one question of 2 marks weightage, one question of  weightage questions. myCBSEguide have many sets of CBSE Sample Papers for Class 11 Physical Education for the current session. You can download them from myCBSEguide App too. for latest updates regarding CBSE circulars and exam related information do visit CBSE official website or Download Class 11 Sample Papers for all subjects for free in PDF format.

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To download sample paper for class 11  Physics, Chemistry, Biology, History, Political Science, Economics, Geography, Computer Science, Home Science, Accountancy, Business Studies and Home Science; do check myCBSEguide app or website. myCBSEguide provides sample papers with solution, test papers for chapter-wise practice, NCERT solutions, NCERT Exemplar solutions, quick revision notes for ready reference, CBSE guess papers and CBSE important question papers. Sample Paper all are made available through the best app for CBSE students and myCBSEguide website.

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