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Circuit training is a form of body conditioning, endurance training or resistance training using high-intensity. It is an excellent way to improve mobility, strength and stamina. The training comprises of six to ten strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to next exercise. The exercises within each circuit are separated by a short rest period and circuit is separated by a longer rest period. Diagram of 10 stations to improve general fitness.
Following points are important to increase load in circuit training : (a) Number of repetitions can be increased per exercise. (b) Frequency can be increased. (c) Additional load can be increased. (d) Interval between exercises can be reduced. (e) Number of rounds in a circle can be increased
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The objectives of adventure sports are
- To develop self confidence.
- To build concentration.
- To bond with nature.
- To face challenges of crisis situations.
- To properly channelise bodily energy.
- To provide exhilaration, amusement and excitement.
- To encourage creativity.
- To develop mental and physical fitness.
- To improve social relations.
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Disadvantages of weight training are:
a) Risk on injuries: there is always a risk of injuries while performing weight training without any companion. In case you are alone and you are not able to do the required repetitions of exercise, you may be injured.
b) Less flexibility; weight training reduces flexibility, if flexibility exercises are not done along with weight training. If flexibility exercises are done continuously then such disadvantage can be ignored.
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