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Yogita Ingle 6 years, 6 months ago
Nutrition is the process by which an organism procures its nourishment, the supply of nutrients required by its body and cells to stay alive. Nutrition is of two types namely, autotrophic and heterotrophic mode of nutrition.
Posted by Lokendra Singh 6 years, 6 months ago
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Yogita Ingle 6 years, 6 months ago
Sports Training is the process of all the scientific and systematic channel of preparation of sportsperson for the highest level of sports performance.
Sports training also consists all those learning influences and process that are aimed at enhancing sports performance:
- Principles of Sports Training :-
Principle of Over Load
Principle of Progressive Development
Principle of Continuity
Principle of Variety
Principle of Individuality
Principle of Specificity
Principle of Active Participation
Principle of Periodisation
Principle of General and Specific Preparation
Principle of Rest and Recovery
Posted by Amaan Ali 6 years, 6 months ago
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Gaurav Seth 6 years, 6 months ago
Aims and Scope of Sports Medicine:
- To provide information to sports person about sports injuries.
- To provide knowledge about the causes of injuries due to improper conditioning, faulty techniques, improper warming up, environmental factors and improper fitness.
- To provide treatment and rehabilitation for sports injuries.
- To provide knowledge about the preventive measures of sports injuries.
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Female athlete triad is a syndrome in which anaemia, Oesteoporosis and amenorrhoea are present. It is simply known as ‘triad’. The triad is a serious disorder or illness with lifelong health consequences and can be very fatal. The symptoms of triad may include fatigue, frequent injuries, loss of endurance and power irritability, increased healing time form injuries, cessation of menstruation and low self-esteem etc.
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