Inclusion in education refers to a model wherein students with special needs spend most or all of their time with non-special (general education) needs students. ... Inclusion rejects but still provides the use of special schools or classrooms to separate students with disabilities from students without disabilities.

Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.
Wellness: Wellness is the capacity of an individual by which he leads a balanced life
Life style: A way of life or style of living that reflects the attitude and values of a person or group

Khelo India Programme is a national yojana/scheme for the development of sports in India. It was launched in the year 2018 by the then Sports Minister Col. Rajyavardhan Singh Rathore in Delhi. This program has been launched to improve the sports culture in India.

Aimed at mainstreaming sports as a tool for national development, economic development, community development and individual development, the Union Cabinet approved the execution of the revamped ‘Khelo India’ program by consolidating the ‘Rajiv Gandhi Khel Abhiyan’ (formerly called the ‘Yuva Krida & Khel Abhiyan’), the ‘Urban Sports Infrastructure Scheme’ and the National Sports Talent Search System Programme’. The program strives to promote “Sports for Excellence” as well as “Sports for All”.

let's look at the roles of a teacher. In short, a teacher teaches, but they also design the educational content to pass knowledge to students. Teachers are responsible for assessing students' learning and skills through testing or other assignments designed to illustrate the students' abilities. Through these assessments, teachers are often expected to identify at-risk students and bring those students to the attention of the proper departments within the school.

In short, a teacher is much more than a person who presents information.

Now, what is the role of a special education professional? A special education professional's roles include those of a traditional classroom teacher and of a support service provider. The difference between a special education professional and a mainstream teacher is that the special education professional performs all duties with and for students with varying degrees of disability and not all duties are related to teaching. All teachers must be aware of laws that regulate the education environment, but special education professionals must also be aware of the laws pertaining to people with disabilities. As we discuss special education professionals, we should first discuss their responsibilities to their students as vulnerable individuals.

i. be observed and referred when the need for medical or other services are suspected;
ii. Be guided in an avoiding situation which would aggravate the condition or subject him to unnecessary risks of injury;
iii. Improve neuromuscular skills;
iv. Be provided with opportunities for improved psychological adjustment and social development

 sports journalism:

Through sports journalism, we mean that we can gather information regarding all sports activities and to collect different types of material required for physical education. Such physical education teachers who have skill in communicating by oral or writing can avail the career option in the field of sports journalism.

Trekking refers to travel by foot through remote destinations that are in most cases inaccessible and unknown to visitors. Trekking is mainly of four kinds:

(1) Easy Trekking: This type of activity if for beginners, and basically involves the view of colorful horizons or sight of beautiful nature. 

(2) Moderate Trekking: Moderate trekking is more challenging than easy trekking. It is performed on medium to slightly higher altitudes. The individuals doing this type of trekking should be energetic.

(3) Strenuous Trekking: This type of trekking requires strenuous physical efforts. It is basically done on high altitude regions, and is suitable only for those who have some previous experience of trekking. 

(4) Difficult Trekking: Fourth type of trekking is done on steep slopes. Generally, professional or experienced trekkers do this type of trekking. This type of trekking requires high level of precision, skill and endurance by the trekker.

Purka – Means inhalation

Surfing safety checklist

1. Always surf between the black and white chequered flags. Follow the advice of our lifeguards.
2. Surf with a mate. Especially in a big swell. ...
3. Tell someone you're going surfing. ...
4. Check weather and tides. ...
5. Know your limits. ...
6. Be aware of rip currents. ...
7. Always wear a leash. ...
8. Wear the right wetsuit.

1. Physical Purity: In mean cleanliness of internal body and in yoga we are able to purify our internal organs with different yogic / shuddhi kriyas.
2. Postural Deformities: Good Posture is imp for leading a good physical appearance and it can be maintained by yoga. If we do Yoga daily, we can prevent our body from various postural Deformities.
3. Prevention from Diseases: Through due regularity of yoga we can prevent from various disease fighting Resistance.
4. Enhancing Flexibility: If we do yoga a sans daily so we can enhance our flexibility which are very imp for leading a healthy life. It prevent us from injuries and sports and body movement become quick.
5. Mental Relaxation: Yoga is helpful for reducing mental stress everybody waits to free from anger, anxiety and emotional disturbances which is possible by the regular practice of yoga.
6. Reduce Obesity: Through the yogic exercises we can reduce obesity and make our body fit.
7. Will power & Confidence: Through meditation mind can be trained to concentrate in one direction. All the distractions are eliminated and persons get mental power.

Intellectual disability involves problems with general mental abilities that affect functioning in two areas:

• intellectual functioning (such as learning, problem solving, judgement)
• adaptive functioning (activities of daily life such as communication and independent living)

Intellectual disability affects about one percent of the population, and of those about 85 percent have mild intellectual disability. Males are more likely than females to be diagnosed with intellectual disability.

Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one's physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.Setting a positive intention is another important step (which is called a sankalpa) and this gives the participant a specific purpose to the session.

Yoga is way more than just an exercise and it's increasing popularity across the world is a blessing indeed. Yoga helps you connect with you body and breath flow in a way that can eliminate all ailments and most diseases. It can keep away stress and anxiety and tone down any mental health issues if accompanies with regular meditation.

In the modern world of rat races, students are pressurised beyond belief and unrealistic cut-off marks do not help. In such a situation, one can only hope to make sure they keep their mind and body healthy so as to be able to concentrate on their studies. Barely 10-15 minutes of yoga a day can help you immensely and cut all medical costs.

Asana : After yama and niyama, asanas come on third number. Asana meaiis ‘position or posture of body’. It also means to sit in easy posture. Due to its popularity, most of the people think that yoga is nothing but asana. They are not aware that asana is a step towards yoga. In fact, asanas are performed to keep the body flexible, agile and young. Asanas also enhance the beauty of the body by reducing inappropriate accumulation of fat in the body. There are various types of asanas such as corrective asanas, relaxative asanas and meditative asanas. These types of asanas have different types of effects on various organs of body. These asanas activate the functions of various organs. Asanas can be performed from young age to old age without any problem.

Meditation : It is also termed as Dhyana in Yoga. It means when one sustains and maintains the focus of attention through Dhyana unbound by time and space. It is an exercise to develop concentration on some specific object. It cleans the mind and the emotions.
Importance of meditation in sports :

1. It helps to increase concentration and focusing of thoughts or goals.
2. Eliminates stress and anxiety.
3. Gives relaxation to body and mind.
4. Eliminates unwanted, undesirable and destructive thoughts appearing in mind so that a calm and healthy state of mind is achieved.
5. Helps in controlling our thoughts and behaviour.
6. Helps in stabilizing cardio-respiratory and autonomic activity of individuals.
7. Constant practice of meditation helps one to control anger / aggression.

• It helps in relieving muscular, emotional, and mental tension.
• Yoga Nidra relaxes the mind by relieving stress and anxiety.
• It treats insomnia, psychological disorders, and psychosomatic diseases.
• It trains the mind and helps in enhancing memory and increasing learning capacity.
• Yogic sleep also results in increased energy levels.
• It heals endocrinal imbalances.
• Yoga Nidra not only detoxifies the body but also clears up the subconscious.

The main physical benefits of Tadasana include:

• Strengthens legs.
• Strengthens biceps and triceps.
• Helps create stability in the shoulder joints.
• Tones abdomen and hips.
• Strengthens the posterior chain (back muscles, butt, hamstrings).
• Helps improve balance.
• Helps correct posture.
• Can help relieve sciatica discomfort.

Dhauti kriya is the second process of shatkarmas and usually means the method of cleaning the whole digestive system. Dhauti kriya is divided in four steps consisting of:-

ANTAR (INTERNAL) DHAUTI

DANTA (TEETH) DHAUTI

HRID (CARDIAC OR CHEST REGION) DHAUTI

MOOLA SHODHANA (RECTAL CLEANSING)