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What do you mean by stress …

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What do you mean by stress management?

    • Posted by Shreya Shri Parasar 1 month, 2 weeks ago

    CBSE > Class 10 > Information Technology (402)
    • 2 answers

    Shubham Kumar Gupta 1 month, 2 weeks ago

    Stress management offers a range of ways to help you better deal with stress and difficulty in your life. Managing stress can help you lead a more balanced, healthier life.

    2Thank You

    Akash Yadav 1 month, 2 weeks ago

    Stress management refers to techniques and strategies individuals use to cope with and reduce the negative effects of stress on their physical and mental well-being. It involves recognizing stress triggers, employing relaxation techniques, practicing mindfulness, maintaining a healthy lifestyle, and seeking support when needed. Effective stress management helps individuals enhance resilience and maintain a better overall quality of life.

    4Thank You

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