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What do you mean by stress …

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What do you mean by stress management?
  • 2 answers

Shubham Kumar Gupta 9 months, 1 week ago

Stress management offers a range of ways to help you better deal with stress and difficulty in your life. Managing stress can help you lead a more balanced, healthier life.

Akash Yadav 9 months, 1 week ago

Stress management refers to techniques and strategies individuals use to cope with and reduce the negative effects of stress on their physical and mental well-being. It involves recognizing stress triggers, employing relaxation techniques, practicing mindfulness, maintaining a healthy lifestyle, and seeking support when needed. Effective stress management helps individuals enhance resilience and maintain a better overall quality of life.
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