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Kritika Trehan 8 years ago
AAPHER Physical fitness Test: This test was designed to help the teachers of physical education and other recreation leaders in the field to find out the performance levels of their students, compare them with national norms and inspire them towards the higher levels of achievements.
Test Contents : The test consists of the following six items :
(a) Pull ups : In case of girls, the pull-ups are to be started from a flexed arm hang. This test item judges the arm and shoulder girdle strength.
(b) Flexed Leg Situps : This test is meant to judge the efficiency of abdominal and hip flexor muscles.
(c) Shuttle Run : This test item is meant for judging the speed and change of direction.
(d) Standing Long Jump : For judging the explosive power of leg muscles.
(e) 50 Yard Dash or Sprint : For judging speed.
(f) 600 Yard Run : For judging endurance.
6Thank You