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What is Rockport one mile test

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What is Rockport one mile test

    • Posted by Saswat Anand 1 year, 8 months ago

    CBSE > Class 12 > Physical Education
    • 1 answers

    Preeti Dabral 1 year, 8 months ago

    Administration of Test :

    1. Choose a windless day to conduct the test.
    2. Record your weight in pounds (lbs)
    3. Walk one mile (1609 mt) as fast as possible.
    4. Record the time to complete the one mile walk.
    5. Immediately on finishing the walk record your heart rate (beats per minute).
    6. Determine your Maximum Cardio-Respiratory ability (VO2) from the calculation given below.

    0Thank You

    ANSWER
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