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List down any 4 advantages of …

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List down any 4 advantages of fartlek training methods
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Monu Dahiya 1 year, 8 months ago

Advantages:- 1) Improves endurance. 2) improves mental strength. 3) provide diversity. 4) it is adaptable. 5) it burns more calories. 6) prepare you for race day 7) It can be done alone or in a group. Disadvantages:- 1) creativity is needed. 2) Increases the risk of injury for beginners
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