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List down any four effects of …

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List down any four effects of exercise on the muscular system. (0.5*4)List down any four benefits of self talk by athletes in sports (0.5*4)List down any four advantages of fartlek training method. (0.5*4)Explain any two types of soft tissue injuries with help of examples. (0.5*4)Write down the objectives and administration of the flamingo test. (1+1)What should be the basic nutrient in a weightlifter’s diet and why? (1+1)
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