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What is the role of macro …

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What is the role of macro and micro - nutrients
  • 1 answers

Preeti Dabral 2 years ago

Macronutrients mainly include carbohydrates, proteins and fats and also water which are required in large quantities and their main function being the release of energy in body. Whereas, micronutrients mainly comprise vitamins and minerals which are required in minute quantities. However, both macronutrients as well as micronutrients are essential. Macronutrients include Carbon, Oxygen, Hydrogen, and Nitrogen. Micronutrients are chlorine, iron, manganese, zinc, boron, sodium, copper, molybdenum and nickel.

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