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What do you mean by coping …

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What do you mean by coping strategies.discuss it's types in detail

Posted by Alka Rai 1 year, 11 months ago

CBSE > Class 12 > Physical Education

1 answers

Preeti Dabral 1 year, 11 months ago

Coping refers to the thoughts and actions which we use to deal with a threatening situation. It can also be referred to as conscious effort to solve the problem and reduce stress.
There are of two types.

Emotion-focused coping strategies are those strategies which are used to tackle the feelings of distress rather than the actual problem.
Problem-focused coping strategies deal with the root causes of stress and are tried by the sports persons to improve the stressful environment experienced by them.

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