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What do you mean by coping …

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What do you mean by coping strategies.discuss it's types in detail

    • Posted by Alka Rai 2 years, 11 months ago

    CBSE > Class 12 > Physical Education
    • 1 answers

    Preeti Dabral 2 years, 11 months ago

    Coping refers to the thoughts and actions which we use to deal with a threatening situation. It can also be referred to as conscious effort to solve the problem and reduce stress.
    There are of two types.

    1. Emotion-focused coping strategies are those strategies which are used to tackle the feelings of distress rather than the actual problem.
    2. Problem-focused coping strategies deal with the root causes of stress and are tried by the sports persons to improve the stressful environment experienced by them.

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