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8.Elucidate the procedure and benefits of …

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8.Elucidate the procedure and benefits of Garudasana and Naukasana.
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. ? 3 years, 8 months ago

Benefits of Garud Aasana: (i) improves leg flexibility, strength and co-ordination (ii) increases muscle tone (iii) cures balence Benefits of Nauk Asana: (i) increases leg and abdominal strength (ii) cures digestive problems (iii)improves concentration
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