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8.Elucidate the procedure and benefits of …

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8.Elucidate the procedure and benefits of Garudasana and Naukasana.

    • Posted by Cr V 3 years, 6 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    . ? 3 years, 6 months ago

    Benefits of Garud Aasana: (i) improves leg flexibility, strength and co-ordination (ii) increases muscle tone (iii) cures balence Benefits of Nauk Asana: (i) increases leg and abdominal strength (ii) cures digestive problems (iii)improves concentration

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