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Breifly mention the importance of yoga

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Breifly mention the importance of yoga

    • Posted by Khushi Chauhan 3 years, 6 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Vasudha Vasudha 3 years, 6 months ago

    It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. ... Yoga asanas build strength, flexibility and confidence.

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