Provedure for administering senior citizen fitness …
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Sia ? 4 years ago
When a Senior Fitness test is being conducted for a group of senior people, it is always mandatory to keep the health conditions in view before assigning a test. The underlying conditions like arthritis, BP, diabetes, etc. should be tested first with a recent blood report.
The basic tests that are a part of the circuit test for testing the fitness of senior citizens include the -
1. Chair stand test.
2. Arm curl test
3. Height and weight test along with the 2 minutes step test.
4. In the chair - sit and reach tests.
5. Back-scratch tests
6. 8 feet up and go test.
7. 6 minutes walk test.
All these tests can be conducted at a time for all the participants if there are individual people to monitor it.
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