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Procedure of asans for benefits..

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Procedure of asans for benefits..

Posted by Neha Dabas 3 years, 1 month ago

CBSE > Class 12 > Physical Education

1 answers

Sia ? 3 years, 1 month ago

All sitting asanas provide flexibility to the hips, knees, ankles and the muscles of the groin. These poses are naturally more relaxing as you are closer to the earth, providing a restful feeling and breathing smoother and easier. Sitting asana keep the spine steady, provide stability of the body and pacify the mind.

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Don't post personal information, mobile numbers and other details.
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