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Discuss the procedure and benefits of vajrasana in brief

Posted by Sheshadev Padhan 3 years, 4 months ago

CBSE > Class 12 > Physical Education

1 answers

Sia ? 3 years, 4 months ago

Vajrasana can ease out the labor pains during pregnancy and minimize menstrual cramps. It strengthens the sexual organs, cures joint pains, tones body muscles in the thighs, hips, and calves and removes urinary problems. It can help in minimizing belly fat and also assist in losing weight.

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