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name four types of sudjikriyas

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name four types of sudjikriyas
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Khushi Kamboj?❤ 3 years, 4 months ago

According to Hatha Yoga Pradipika,there are six cleansing techniques called Shat kriyas. They are Kapalbhati,Trataka ,Neti,Dhouti,,Nauli ND Vasti.
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