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What is flat foot? Explain the …

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What is flat foot? Explain the corrective exercise of flat foot

Posted by Rudraksh Vashistha 3 years, 3 months ago

CBSE > Class 12 > Physical Education

1 answers

Sia ? 3 years, 3 months ago

Flat feet (pes planus) are commonly known as fallen or collapsed arches. It’s a relatively common condition that can affect up to 30 percent of the population, causing symptoms in 1 in 10 of these people. Usually, both feet are affected, but it’s possible to have a fallen arch on only one foot.
exercise is done standing on both legs with the hands placed on a wall for balance.

Stand with feet about shoulder width apart.
Raise heels off the ground as high as possible keeping even pressure across the front of the foot.
Hold for 1-2 seconds at the top of the movement then return slowly to the starting position.
Do 2 sets of 10-20 repetitions.

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