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Discuss cardiovascular fitness in brief.

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Discuss cardiovascular fitness in brief.

Posted by Ishita Yadav 3 years, 7 months ago

CBSE > Class 12 > Physical Education

2 answers

Himanshi Saini 3 years, 7 months ago

Cardiovascular fitness is the ability of the heart and lungs to supply oxygen, rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movements. This type of fitness is required to sustain physical activity and is essential for performing aerobic activities.

Sachi Chanani 3 years, 7 months ago

Cardiovascular fitness is the ability to handle aerobically challenging situations of varying duration. The leading cause of death in the United States is heart disease. Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart. Your heart’s contraction strength, the elasticity of your blood vessels, and the efficiency of your blood to carry oxygen all improve if cardiovascular training is effectively executed.

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