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Explain any four unhealthy dietary patterns …

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Explain any four unhealthy dietary patterns during adolescence. How can these be modified?

Posted by Pearl ? 3 years, 4 months ago

CBSE > Class 11 > Home Science

1 answers

Anshika Rana 3 years, 3 months ago

Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. ... Try to eat a family meal every day at the kitchen or dining table. ... Buy a healthy-recipe book, and cook for yourself.

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