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Give the introduction to asanas , …

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Give the introduction to asanas , pranayama, meditation and kriyas

    • Posted by Pynskhemborlang Synrem 4 years, 7 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Tec Om 4 years, 7 months ago

    asnas are the stretching exercise e.g: padmasana,mayur asana etc. and pranayams are performed by holding ,exhaling and inhalalation of air e.g :anulom vilom and in meditation our mind goes in the state of consciousness where we feel peace eg: sitting in padamasana in gyan mudra, kriyas are performed to purify our body eg: naulikriya,vastra dhoti

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