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What are the difference types of …

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What are the difference types of exercise that can be done to prevent various health threats.
  • 1 answers

Sia ? 4 years, 3 months ago

They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others.

Endurance

  • Brisk walking or jogging.
  • Yard work (mowing, raking)
  • Dancing.
  • Swimming.
  • Biking.
  • Climbing stairs or hills.
  • Playing tennis or basketball.
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