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Gaurav Seth 4 years, 10 months ago
1. Yoga keeps our body physical active and helps in better functioning of organs. 2. Yoga helps in increasing immunity as goes the saying a healthy mind resides in healthy body. For eg. Pranayam 3. Yoga also helps in better circulation of blood in body, helps in releasing less toxins in body.
High blood pressure: Yoga asanas to control hypertension
Child pose or Balasana. Child pose is beneficial for hypertension patients. ...
Sukhasana or easy pose. It is a popular yoga asana which regulates breathing. ...
Shavasana. Shavasana or corpse pose is totally meant for relaxation. ...
Cobra pose. ...
Bridge pose.
3Thank You