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Define strength and its types

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Define strength and its types
  • 1 answers

Yogita Ingle 3 years, 10 months ago

Strength is the ability of a muscle to exert force in single muscle contraction or it is the ability to overcome resistance. Strength is an essential component of physical fitness.
Types of strength are

  • Maximum Strength
  • Explosive Strength
  • Strength Endurance
  • Static Strength
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