Just by the use of colors …

Just by the use of colors you can balance your diet. All you need to do is to pay a little attention to the food you eat, Nutrition experts strongly recommend adding colors to your diet. Sweets and candy bare are generally colorful, but remember they do not contain natural colors and hence are not healthy. The key solution is a variety of naturally colored loode. The deeper the color, the greater the benefite, Getting more colors in your diet doesn't mean you have to drastically change your current eating habito. Have a glass of 100% juice in the morning. Keep a mix of dried fruits on hand for a quick snack. Grab an apple or banana on your way out. Include at least two vegetables in your dinner. Get into the habit of starting your dinner with a salad, Eat fruit for dessert. Always add greens to sandwiches. Most red fruits and vegetables contain antioxidants, which offer protection against ultraviolet rays and cancer, and helps to prevent urinary tract infections and diseases related to the circulatory system. Green vegetables along with being appealing possess excellent antioxidant properties that protect the eyes by keeping the retina in good condition and reduce the risk of cancerous tumors. The orange and yellow group is rich in beta carotene, an antioxidant that improves cell communication and thereby helps to stop the spread of cancer. While the blue and purple group adds an element of richness to your plate, influences the pineal gland (the third eye) and the nervous system. The white group contains sulphur compounds that protect the DNA and flavonolds, an antioxidant that protects cell membranes, Therefore, the more colorful your diet is, the better equipped your Immune system would be to cope with diseases,

Humanity still exits comment with the reference to the chapter a letter to God

What do you think would be enough to destroy the world can fire and ice contribute to it

imagine you are Mehak or Mansi Agarwal a student of class 10 Holy Faith Public School Hyderabad the existing nuclear family has disrupted the valued life of the elderly. Instead their involved in the vicious circle of the challenge of life from the dawn to Dusk. write a letter to the editor of The Telegraph in about 100 to 120 words in a concern on the issues and suggesting ways to write raising the care of elderly in our community.

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Do you agree with Anne when she says the teacher are the most unpredictable creatures on earth rationalize

Central idea of how to tell wild animals

A tiger in the zoo center idea

"But not send it to me through the mail because the post office employees or the bunch of cooks''.Why did lencho say so o? What is impression of the post office employees?

Write a letter on ur an incharge of medical section of gyanoday public school Nehru virag Alwar stock of medicine is about to finish write a letter to the director Jammu medical Delhi medical items like glucose crocin tincture bandages pain healers ointments etc ask for discount on bulk order invent other details