explain the traits of ectomorphys
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Posted by Narendra Singh 4 years, 10 months ago
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Gaurav Seth 4 years, 10 months ago
Ectomorphs are characterized as having long, slim, and thin muscles/limbs and low fat storage. Ectomorphs are not predisposed to store fat nor build muscle.
These are the “hardgainers” that can’t gain weight even when they “eat so much.”
1. Skinny.
2.Small joints/ boned.
3. Long arms and legs.
4. Linear physique – “ruler body shape”
5. Small shoulders.
6. Lightly muscled.
7. Small chest and buttocks.
8. Low body fat
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