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Write down the importance of wellness

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Write down the importance of wellness

    • Posted by Daljit Shah 4 years, 8 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Yogita Ingle 4 years, 8 months ago

    Importance of wellness:

    • It helps in the improvement and toning up the muscle.
    •  It reduces the recovery time after injury or illness.
    •  It helps in fulfilling proper nutritional requirements.
    • It helps in better management of stress and tension.
    • Regulates and improves overall body function.

    0Thank You

    ANSWER
    http://mycbseguide.com/examin8/

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