What is the meaning of physical …
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Posted by Himanshu Rawat 4 years, 11 months ago
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Gaurav Seth 4 years, 11 months ago
Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.
Wellness: Wellness is the capacity of an individual by which he leads a balanced life
Life style: A way of life or style of living that reflects the attitude and values of a person or group
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