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What is the importance of yoga?

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What is the importance of yoga?

    • Posted by Akriti Sharma 4 years, 9 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Yogita Ingle 4 years, 9 months ago

    1. Physical Purity: In mean cleanliness of internal body and in yoga we are able to purify our internal organs with different yogic / shuddhi kriyas.
    2. Postural Deformities: Good Posture is imp for leading a good physical appearance and it can be maintained by yoga. If we do Yoga daily, we can prevent our body from various postural Deformities.
    3. Prevention from Diseases: Through due regularity of yoga we can prevent from various disease fighting Resistance.
    4. Enhancing Flexibility: If we do yoga a sans daily so we can enhance our flexibility which are very imp for leading a healthy life. It prevent us from injuries and sports and body movement become quick.
    5. Mental Relaxation: Yoga is helpful for reducing mental stress everybody waits to free from anger, anxiety and emotional disturbances which is possible by the regular practice of yoga.
    6. Reduce Obesity: Through the yogic exercises we can reduce obesity and make our body fit.
    7. Will power & Confidence: Through meditation mind can be trained to concentrate in one direction. All the distractions are eliminated and persons get mental power.

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