What is Yog-nidra? How is it …
CBSE, JEE, NEET, CUET
Question Bank, Mock Tests, Exam Papers
NCERT Solutions, Sample Papers, Notes, Videos
Posted by Nikita Aheer 4 years, 9 months ago
- 1 answers
Related Questions
Posted by Chinneikim Chongloi 1 year, 1 month ago
- 0 answers
Posted by Divya Soni 1 year, 1 month ago
- 0 answers
Posted by Shomit Rana 1 year, 1 month ago
- 0 answers
Posted by Daksh Meghwal 1 year, 1 month ago
- 0 answers
Posted by Anuska Anuska 1 year, 1 month ago
- 0 answers
Posted by Suraj Kumar 1 year, 1 month ago
- 0 answers
Posted by Vidhika Singh 1 year, 1 month ago
- 0 answers
Posted by Priyam Fatwani 1 year, 1 month ago
- 0 answers
Posted by Account Deleted 1 year, 1 month ago
- 1 answers
myCBSEguide
Trusted by 1 Crore+ Students
Test Generator
Create papers online. It's FREE.
CUET Mock Tests
75,000+ questions to practice only on myCBSEguide app
Yogita Ingle 4 years, 9 months ago
Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one's physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.Setting a positive intention is another important step (which is called a sankalpa) and this gives the participant a specific purpose to the session.
0Thank You